Buying Options

Kindle Price: $24.99
includes tax, if applicable

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

<Embed>
Kindle App Ad
Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass) by [Kraftsow, Gary]

Follow the Author

Something went wrong. Please try your request again later.


Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass) Kindle Edition

4.5 out of 5 stars 23 ratings

See all 2 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle
$24.99

Length: 288 pages Enhanced Typesetting: Enabled Page Flip: Enabled
Language: English
  • Similar books to Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart (Compass)
  • Due to its large file size, this book may take longer to download

Get 90 days FREE of Amazon Music Unlimited
with the purchase of any eligible product. Shop now

Product description

Product Description

Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

About the Author

Gary Kraftsow is the founder of the American Viniyoga Institute and teaches in the Viniyoga lineage of T. Krishnamacharya and T.K. Desikachar. He conducts seminars and retreats throughout the United States and Europe and trains teachers and therapists.

Product details

  • Format: Kindle Edition
  • File Size: 13339 KB
  • Print Length: 288 pages
  • Publisher: Penguin Books; 1 edition (4 June 2002)
  • Sold by: Penguin US
  • Language: English
  • ASIN: B001PD3T04
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #465,648 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
click to open popover

No customer reviews

5 star (0%) 0%
4 star (0%) 0%
3 star (0%) 0%
2 star (0%) 0%
1 star (0%) 0%

Review this product

Share your thoughts with other customers

Most helpful customer reviews on Amazon.com

Amazon.com: 4.5 out of 5 stars 23 reviews
Linda Rae-Short
5.0 out of 5 stars great teacher. recommend for anyone looking to make yoga ...
3 December 2016 - Published on Amazon.com
Verified Purchase
2 people found this helpful
Mel E. Legget
5.0 out of 5 stars Essential Yogic Teachings, Golden Knowledge
4 October 2014 - Published on Amazon.com
Verified Purchase
3 people found this helpful
A. Michael
4.0 out of 5 stars Four Stars
11 August 2018 - Published on Amazon.com
Verified Purchase
Midwestern Wife/Mom/Entrepreneur
5.0 out of 5 stars Got Yoga? Then this is a must have book.
8 February 2018 - Published on Amazon.com
Verified Purchase
rainbowsoup
5.0 out of 5 stars great read
22 September 2014 - Published on Amazon.com
Verified Purchase
3 people found this helpful