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Yoga For Healthy Aging: A Guide to Lifelong Well-Being^Yoga For Healthy Aging: A Guide to Lifelong Well-Being Paperback – 12 Dec 2017

4.8 out of 5 stars 46 customer reviews

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Product details

  • Paperback: 272 pages
  • Publisher: SHAMBHALA - TRADE (12 December 2017)
  • Language: English
  • ISBN-10: 1611803853
  • ISBN-13: 978-1611803853
  • Product Dimensions: 21.7 x 2 x 28.2 cm
  • Boxed-product Weight: 930 g
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: 72,751 in Books (See Top 100 in Books)

Product description

Review

"Baxter Bell and Nina Zolotow share a wealth of information on using yoga safely to age with greater flexibility, strength, balance, and grace, both physically and psychologically. This user-friendly book will be a boon to yoga practitioners (and would-be practitioners), as well as those who teach them."--Timothy McCall MD, author of Yoga As Medicine

"We might imagine from the title that this is a book only for the seniors among us. But in fact, the practices and supporting material will benefit both young and old alike. It will help the former establish a solid foundation for their future well-being and teach the latter how to maintain that well-being long into their 'golden' years." --Richard Rosen, author of Yoga FAQ

"All the yoga in the world will not stop us from getting older, but it can help us approach the journey with more grace, agility, and assuredness. Baxter Bell and Nina Zolotow show us how in Yoga for Healthy Aging. Conversational style and gentle humor make their comprehensive medical knowledge and yoga teaching wisdom easily accessible to everyone--from beginning students to advanced teachers. And I love that they've given us concrete ways of celebrating who we are--instead of dreading what we fear we'll become--with each passing decade. A true gift for all ages."--Linda Sparrowe, author of The Woman's Book of Yoga & Health and Yoga at Home

"Between the two of them are more than 35 years of expertise, and an inestimable welling up of caring for us people as we age. The combination of experience, medical knowledge, and imaginative empathy make this book as warm and interesting as it is useful. "--Loren Fishman, MD, founder of Sciatica.org

Book Description

The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

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Most helpful customer reviews on Amazon.com

Amazon.com: 4.8 out of 5 stars 46 reviews
PJH
5.0 out of 5 starsIt is a "Guide to Lifelong Well-Being"
5 January 2018 - Published on Amazon.com
Verified Purchase
21 people found this helpful
L. Kamp
5.0 out of 5 starsThis is the book I have been waiting for. ...
20 January 2018 - Published on Amazon.com
Verified Purchase
20 people found this helpful
Happy Mac User
5.0 out of 5 starsExcellent yoga book for developing a home practice
31 December 2017 - Published on Amazon.com
Verified Purchase
14 people found this helpful
Morgan Rudluff
5.0 out of 5 starsThe authors are so clear on the presentation and I love the multiple ways they show to do each pose
15 January 2018 - Published on Amazon.com
Verified Purchase
10 people found this helpful
Sweetbriar
5.0 out of 5 starsDid not disappoint
17 December 2017 - Published on Amazon.com
Verified Purchase
6 people found this helpful