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Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss by [Nicola Jane Hobbs]

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Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss Kindle Edition

4.5 out of 5 stars 79 ratings

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Product description

Review

Love the benefits of yoga but put off by the more spiritual aspect? Then the latest reboot of this ancient practice might appeal... No third eye needed (Healthy Magazine)

a revolutionary approach to exercise that unites the ancient science of yoga with modern fitness principles... Whether you want to lose weight, improve your strength, boost your sporting performance or discover a new way to relax, Yoga Gym has something for you (Natural Health)

Puts to rest the outdated notion that yoga is about sitting around 'om-ing'. Whether you're a yoga fanatic or exercise novice, Yoga Gym provides you with a new way to work out (Woman's Weekly)

Yoga Gym is a 28 day body weight plan to increase strength, flexibility and fat loss. Improve mobility, balance and flexibility. Comprised of a blend of different types of yoga, the plan is equipment free and packed with 'do anywhere' exercises, making it a great work out for those on the go. It's simple and uncomplicated, just how exercise should be. (Beyond the Bathroom Scale)

Spend all day hunched over a keyboard? It's time to get your head around some moves to unravel you (Sport)

Read it to get strong and supple, build strength, improve mobility and burn fat (Health & Fitness) --This text refers to the paperback edition.

Book Description

Yoga Gym is an effective 28-day training programme that builds strength, improves mobility and burns fat - no expensive gym membership needed! --This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B018R3O86I
  • Publisher ‏ : ‎ Bloomsbury Sport; 1st edition (17 December 2015)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 58166 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 453 pages
  • Customer Reviews:
    4.5 out of 5 stars 79 ratings

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4.5 out of 5 stars
4.5 out of 5
79 global ratings
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Top reviews from Australia

Reviewed in Australia on 21 February 2019
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Reviewed in Australia on 7 February 2019
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Top reviews from other countries

Krissie
5.0 out of 5 stars Excellent for Yoga beginners wanting to lose weight
Reviewed in the United Kingdom on 18 May 2020
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Mrs L
4.0 out of 5 stars Love Nicola Hobbs books
Reviewed in the United Kingdom on 6 June 2019
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Miranda Bonner
5.0 out of 5 stars A great book for what ever stage you are at.
Reviewed in the United Kingdom on 8 May 2019
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Heather
5.0 out of 5 stars Yoga Gym by Nicola Jane Hobbs
Reviewed in the United Kingdom on 19 July 2019
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Amazon Customer
5.0 out of 5 stars Excellent book for quarantine
Reviewed in the United Kingdom on 16 April 2020
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One person found this helpful
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