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Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss by [Nicola Jane Hobbs]

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Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss Kindle Edition

4.7 out of 5 stars 48 ratings

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Length: 224 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product description

About the Author

Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach and champion athlete. She holds a Master's degree in Sport and Exercise Psychology and is also a qualified journalist. She has written for national publications including the Guardian and Mail on Sunday and is a regular contributor to health and fitness magazines such as Men's Running, BodyFit, Mountain Bike Rider and Women's Golf. --This text refers to an out of print or unavailable edition of this title.

Review

Love the benefits of yoga but put off by the more spiritual aspect? Then the latest reboot of this ancient practice might appeal... No third eye needed (Healthy Magazine)

a revolutionary approach to exercise that unites the ancient science of yoga with modern fitness principles... Whether you want to lose weight, improve your strength, boost your sporting performance or discover a new way to relax, Yoga Gym has something for you (Natural Health)

Puts to rest the outdated notion that yoga is about sitting around 'om-ing'. Whether you're a yoga fanatic or exercise novice, Yoga Gym provides you with a new way to work out (Woman's Weekly)

Yoga Gym is a 28 day body weight plan to increase strength, flexibility and fat loss. Improve mobility, balance and flexibility. Comprised of a blend of different types of yoga, the plan is equipment free and packed with 'do anywhere' exercises, making it a great work out for those on the go. It's simple and uncomplicated, just how exercise should be. (Beyond the Bathroom Scale)

Spend all day hunched over a keyboard? It's time to get your head around some moves to unravel you (Sport)

Read it to get strong and supple, build strength, improve mobility and burn fat (Health & Fitness) --This text refers to the paperback edition.

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
48 customer ratings
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Reviewed in Australia on 21 February 2019
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Reviewed in Australia on 7 February 2019
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Top international reviews

Coffindancer
5.0 out of 5 stars An excellent guide to yoga and exercise
Reviewed in the United Kingdom on 8 April 2016
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10 people found this helpful
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Krissie
5.0 out of 5 stars Excellent for Yoga beginners wanting to lose weight
Reviewed in the United Kingdom on 18 May 2020
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Mrs L
4.0 out of 5 stars Love Nicola Hobbs books
Reviewed in the United Kingdom on 6 June 2019
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Miranda Bonner
5.0 out of 5 stars A great book for what ever stage you are at.
Reviewed in the United Kingdom on 8 May 2019
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One person found this helpful
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Heather
5.0 out of 5 stars Yoga Gym by Nicola Jane Hobbs
Reviewed in the United Kingdom on 19 July 2019
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Amazon Customer
5.0 out of 5 stars Excellent book for quarantine
Reviewed in the United Kingdom on 16 April 2020
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Louise_w
4.0 out of 5 stars Suitable for yoga novices & beyond.
Reviewed in the United Kingdom on 26 January 2016
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6 people found this helpful
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KateFrances
5.0 out of 5 stars Love this book
Reviewed in the United Kingdom on 24 June 2016
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6 people found this helpful
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sparky
5.0 out of 5 stars A must have for any aspiring Yogi.
Reviewed in the United Kingdom on 26 October 2019
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eccygem
5.0 out of 5 stars Great alternative Yoga book
Reviewed in the United Kingdom on 19 May 2017
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One person found this helpful
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Ana Flowers
5.0 out of 5 stars love it, lots of pictures
Reviewed in the United Kingdom on 23 March 2017
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2 people found this helpful
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taz
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 14 May 2017
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3 people found this helpful
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Christopher bowyer
5.0 out of 5 stars Great quality
Reviewed in the United Kingdom on 6 June 2019
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Elaine Winter
5.0 out of 5 stars Exercise through yoga
Reviewed in the United Kingdom on 15 October 2018
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TT
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on 27 December 2017
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