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Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss Kindle Edition
a revolutionary approach to exercise that unites the ancient science of yoga with modern fitness principles... Whether you want to lose weight, improve your strength, boost your sporting performance or discover a new way to relax, Yoga Gym has something for you (Natural Health)
Puts to rest the outdated notion that yoga is about sitting around 'om-ing'. Whether you're a yoga fanatic or exercise novice, Yoga Gym provides you with a new way to work out (Woman's Weekly)
Yoga Gym is a 28 day body weight plan to increase strength, flexibility and fat loss. Improve mobility, balance and flexibility. Comprised of a blend of different types of yoga, the plan is equipment free and packed with 'do anywhere' exercises, making it a great work out for those on the go. It's simple and uncomplicated, just how exercise should be. (Beyond the Bathroom Scale)
Spend all day hunched over a keyboard? It's time to get your head around some moves to unravel you (Sport)
Read it to get strong and supple, build strength, improve mobility and burn fat (Health & Fitness) --This text refers to the paperback edition.
- ASIN : B018R3O86I
- Publisher : Bloomsbury Sport; 1st edition (17 December 2015)
- Language : English
- File size : 58166 KB
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 453 pages
- Best Sellers Rank: 368,773 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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I was definitely not flexible to begin with but now since starting this book two weeks ago, I have found I am more fluid with my movements and as a bonus. I have lost a few lbs and gained muscle I forgot I had in the process.
I can’t recommend this book highly enough.