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Yoga: 40 Exercises for Beginners Kindle Edition
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Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.
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Most helpful customer reviews on Amazon.com
Amazon.com: 6 reviews
Excellent Illustrations20 March 2019 - Published on Amazon.com
The photographs are clear with poses broken down into easy to follow steps. Breathing is emphasized.
Perfect27 March 2019 - Published on Amazon.com
Exercise learning more about yoga
Nicole L McAteer
Great help16 January 2019 - Published on Amazon.com
This is a great help for me as I use yoga to assist with my MS symptoms and this gives a very good beginner exercise plan.
I love it.21 January 2018 - Published on Amazon.com
Easy explained. I love the pictures. I would recommend it to for beginners. The content is relevant without over explaining.
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