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Yoga: Awakening the Inner Body Paperback – 15 December 2016
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Written by an author who has practiced Iyengar-style yoga since 1971 and who studied with B. K. S. Iyengar himself, Yoga- Awakening the Inner Body is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows readers to tailor the instruction to fit their needs. Eight chapters cover everything from balancing the sternum to aligning the shoulder blades to exploring the relationship among the collarbone, kidneys, and groin. The book also features an introduction in which the author defines the inner body and the various stages of awakening and gives suggestions for using the book.
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About the Author
- Publisher : RODMELL PRESS (15 December 2016)
- Language : English
- Paperback : 256 pages
- ISBN-10 : 1930485123
- ISBN-13 : 978-1930485129
- Dimensions : 21.59 x 1.35 x 27.94 cm
- Best Sellers Rank: 518,265 in Books (See Top 100 in Books)
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My only cavaet would be that a real beginner is likely to find this approach overwhelming. For those individuals, I would suggest some of Judith Lasater's books (I found her 30 poses for beginners useful and still refer back to it after most classes).