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The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life) by [Matthews, Michael]
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The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months (Muscle for Life) Kindle Edition

1.0 out of 5 stars 1 customer review

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Product description

Product Description

This program has helped thousands of women build their best bodies ever. Will YOU be next?



What if you could build that hot “Hollywood body” without having your life revolve around it?

What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach?

What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy?

Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence.

Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think.

The Year One Challenge for Women is a workout journal companion to the bestselling women’s fitness book Thinner Leaner Stronger, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted.

With this program, you can melt away up to 35 pounds of fat—including stubborn hip, belly, and thigh fat—add lean muscle to all the right places on your body, and double or even triple your whole-body strength. And that's just year one!

So, if you're ready to build muscle definition and lose stubborn fat faster than you ever thought possible, scroll up, buy this journal today and start your journey to a thinner, leaner, and stronger you!


About the Author

Hi, I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books. So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com. Sincerely, Mike

Product details

  • Format: Kindle Edition
  • File Size: 11620 KB
  • Simultaneous Device Usage: Unlimited
  • Publisher: Oculus Publishers; 2 edition (1 June 2018)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07DGTV58W
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 1.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #89,809 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Aly
4.0 out of 5 starsThe Home gym style
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5.0 out of 5 starsbuy. this. book. period.
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5.0 out of 5 stars5 Day Split and I feel so much better about myself
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Devon Lynn
5.0 out of 5 stars1 hour a day 5 days a week! And no cardio ❤️
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