Yoga for Beginners - The Essential Quick Start Guide
Have you always secretly admired and envied others who were great at Yoga because you had no idea how to do it yourself?
Now is your chance to go from Yoga Beginner to a full confident Yoga practitioner by following the simply steps and pictures outline in this book!
Are you looking for a healthy way to improve your physical and mental ability? Do you dream of having a calm mind, less stress, and lose weight at the same time?
Do you envision a healthy life while attaining inner peace, calm, and tranquility?
THE ANSWER IS: Yoga for Beginners - Lose Weight, Calm Your Mind, and Feel Amazing for Yoga Beginners
TRUTH is Yoga has been practiced for thousands of years to help heal, lose weight, reduce disease, limit stress, and help with almost anything you do in life. Yoga for Beginners is a well-written step-by-step approach that can take you from complete novice to giving you the skills you need to start safely practicing yoga.
FACT: Practicing Yoga is one of the best things you can do for your mind and body! We all know we should be practicing Yoga but without the proper guidance it can be hard. Yoga classes can be intimidating and expensive. Yoga DVD’s can be hard to follow and might collect dust if you lose motivation. This book will equip you with the knowledge you need in order to make educated decisions when choosing your ideal Yoga practice!
Yoga for Beginners - A Preview:
* Defining Yoga - This is all about what Yoga is and what Yoga is not. That way you have a clear definition of how to practice this wonderful lifestyle.
* The Yogic Lifestyle - Embrace the Ayurveda lifestyle and learn how to start calming the mind and attaining mental and physical clarity.
* Guidelines to a Yoga Diet - Learn how to super-charge your results by eating a balanced diet that lends itself to Yoga success!
* Yoga for Weight Loss - Throughout life everyone has pounds to lose from time to time. Learn how to use Yoga to accelerate your weight loss goals.
* Preventing Yoga Injuries - Lets face it - Yoga Beginners can be in a rush to learn all the moves and sometimes can tweak something in their body. Here we explore ways to avoid injuries that way you can practice Yoga without any setbacks.
* Strike a Yoga Pose - Detailed pictures help you Learn beginning, basic, and advanced Yoga poses so that way you know what is possible.
* BONUS #1: The Magic of Sun Salutations
* BONUS #2: What Yoga materials you need to get started.
What are you waiting for? If you are still reading this you are obviously motivated to start getting healthier and start practicing yoga today!
Simply scroll up and click the BUY button to instantly downloadYoga for Beginners - Lose Weight, Calm Your Mind, and Feel Amazing for Yoga Beginners Your SUCCESS story starts here
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