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The Busy Woman's Guide to Inner Health and Outer Beauty (The Busy Woman's Guides Book 1) by [Yardley, Meredith]
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The Busy Woman's Guide to Inner Health and Outer Beauty (The Busy Woman's Guides Book 1) Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 299 pages Language: English

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'I read 'The Busy Woman's Guide to Inner Health and Outer Beauty' and just couldn't put it down. Meredith's research is truly impressive and I thought I knew a thing or two about the health of the skin and body. This book goes deep into not only the physical aspect of healthy inner and outer vibrance but the spiritual and emotional as well. The busy woman who says she has no time for herself should do herself a favour and make this compulsory reading. Loved it.' Anne Noonan, Yoga and Wellness Lifestyle Coach, Brisbane, Australia 'I'm so excited about EVERYTHING Meredith has shared in this book. It's my new bible! So nice and refreshing to read and so easy to understand. It's not hard nor does not really take up time, but it's important to adapt to a healthy life for both inner health and outer beauty....' Danielle Virgona, busy full-time working mum of a toddler, Hong Kong 'Wow thank you so much for sending me your fabulous book to review! I love the easy, chatty style of writing, great information and practical tips! Even as an experienced Wellness Coach and Nutrition Adviser this book enriched my knowledge and I am certain that everyone who reads it will gain many ah-ha moments and little gems to enhance their life!' Dee Constable, busy mum and grandmum, Wellness Coach and Nutrition Adviser, Perth, Australia 'I found this reading to be a concise, insightful, and inspiring compilation of techniques and positive daily practices, all here, all researched, and all in one place. Like a daily "how to" guide to live longer and feel and look younger! I am excited to set some goals and make some positive changes in my life and daily routines.' Susan Purton, busy full-time working mum of three teenagers, Vancouver, Canada 'I got lots of useful information from it! Some of it was new stuff, some was confirmation of things I already knew and/or suspected. It was all clear and direct - EXACTLY what we busy women need!! No guilt trips, no excess guff, and options for different schedule and lifestyle choices. In short I LOVED IT!!' Rachel Taylor, busy working singer, songwriter, musician, London, UK 'As a mother of two and about to turn 40 next year it was a great way to be given a wake up call about health. Great tips on how to improve all aspects of yourself - physically and mentally.' Gloria Williams, busy full-time working mother of two toddlers, Brisbane, Australia

Product Description

The quality of your skin - and how old you look - is determined more by what goes on inside your body more than what you do on the outside. However busy you are, you can start taking care of your skin at any age.  It needn't take a lot of time, and if you do it properly, not only will you put off 'looking old', you can nourish yourself at the same time. The nutrition you consume, the skin products you use, your sleep, your state of mind, the habits you practice - all of these affect how old you look. Dip into this book to learn what you can do to care for and love the skin you're in. And even more, to love and care for yourself. Enrich your energy

Product details

  • Format: Kindle Edition
  • File Size: 1705 KB
  • Print Length: 299 pages
  • Publisher: Meredian Pictures & Words; 1 edition (29 October 2016)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B01M71XT6O
  • Text-to-Speech: Not enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #854,593 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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7 November 2016
Format: Kindle Edition

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Henri Renoir
5.0 out of 5 starsGood advice on self-care and self-nurture
30 October 2016 - Published on
Format: Kindle Edition

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