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Why We Sleep: The New Science of Sleep and Dreams Paperback – 4 January 2018

4.7 out of 5 stars 3,314 ratings

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  • Why We Sleep: The New Science of Sleep and Dreams
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Review

A neuroscientist shows how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier and ward off cancer . . . it's probably a little too soon to tell you that it saved my life, but it's been an eye-opener -- Mark O'Connell, Guardian

Passionate, urgent . . . it had a powerful effect on me -- Rachel Cooke, Observer

Compelling and utterly convincing . . . you'll never think of your bedtime in the same way again -- James McConnachie, The Sunday Times

A stimulating and important book . . . richly packed with science

-- Clive Cookson, Financial Times

Uplifting . . . Walker is in love with sleep and wants us to fall in love with sleep, too -- David Kamp, The New York Times

Matthew Walker is probably one of the most influential people on the planet -- Katie Law, Evening Standard

Astonishing ... an amazing book ... absolutely chocker full of things that we need to know -- Chris Evans

'Amazing . . . I'm obsessed with this book'

Book Description

The phenomenal bestseller that's starting a sleep revolution, now in paperback.

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4.7 out of 5 stars
4.7 out of 5
3,314 global customer ratings
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Top reviews from Australia

Reviewed in Australia on 12 March 2019
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Reviewed in Australia on 6 June 2018
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Reviewed in Australia on 17 August 2019
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Reviewed in Australia on 16 December 2018
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Reviewed in Australia on 28 July 2020
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Anna
3.0 out of 5 stars Not helpful for insomniacs!
Reviewed in the United Kingdom on 8 September 2018
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jlama
5.0 out of 5 stars An essential book
Reviewed in the United Kingdom on 21 May 2018
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R. M. M.
3.0 out of 5 stars Don't bother unless you're a doctor
Reviewed in the United Kingdom on 4 November 2018
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Debbie Young
5.0 out of 5 stars Everyone should read this book
Reviewed in the United Kingdom on 4 June 2018
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Ella Guru
1.0 out of 5 stars Cod psychology
Reviewed in the United Kingdom on 29 December 2018
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