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Why We Sleep: The New Science of Sleep and Dreams by [Walker, Matthew]

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Why We Sleep: The New Science of Sleep and Dreams Kindle Edition

by Matthew Walker (Author)

15 customer reviews

in Cognitive Psychology

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'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans

'Matthew Walker is probably one of the most influential people on the planet' Evening Standard

THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

'Startling, vital ... a life-raft' Guardian

'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times

'Passionate, urgent . . . it had a powerful effect on me' Observer

Length: 341 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
Page Flip: Enabled	Audible Narration: Audible Narration Switch back and forth between reading the Kindle book and listening to the Audible narration. Add narration for a reduced price of $3.49 after you buy the Kindle book. Ready	Language: English

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Product description

Review

A top sleep scientist argues that sleep is more important for our health than diet or exercise (The Times)

I urge you all to read this book (Times Higher Education)

Passionate, urgent, convincing ... it had a powerful effect on me (Rachel Cooke Observer)

Most of us have no idea what we do with a third of our lives. In this lucid and engaging book, Matt Walker explains the new science that is rapidly solving this age-old mystery. Why We Sleep is a canny pleasure that will have you turning pages well past your bedtime (Daniel Gilbert, author of Stumbling on Happiness)

Book Description

The phenomenal bestseller that's starting a sleep revolution, now in paperback.

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Product details

Format: Kindle Edition
File Size: 3595 KB
Print Length: 341 pages
Publisher: Penguin; 01 edition (28 September 2017)
Sold by: Penguin UK
Language: English
ASIN: B06Y649387
Text-to-Speech: Enabled

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Enabled

Word Wise: Enabled
Enhanced Typesetting: Enabled

Average Customer Review: 15 customer reviews
Amazon Bestsellers Rank: #869 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #1 in Neuropsychology (Kindle Store)
- #1 in Cognitive Psychology (Kindle Store)
- #1 in Physiological Aspects in Psychology (Kindle Store)

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15 customer reviews

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Lakshman Ratnam

My sleep habits have changed since I started this book. Hope it's not too late for me.

6 June 2018

Format: PaperbackVerified Purchase

Not a light read because the writer has (quite rightly) included details of many studies and findings, but the take outs and findings are invaluable for parents, educators, employers and not least of all the medical profession. I wish I had known about many of the findings when my kids were growing up.

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Sleep is important

12 March 2019

Format: Kindle EditionVerified Purchase

A good deep dive into the greater priority we should afford sleep. Sleep more perform better. More sleep is not a sign of weakness it is a sign of control.

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Samantha

Well worth the read.

16 December 2018

Format: Kindle EditionVerified Purchase

Very interesting read and has helped me understand how my poor sleep has contributed to my current health status. I wish there was more information on how to improve sleep quality.

One person found this helpful

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Gregory Burke

Sleep 8 hours a night and live!

9 September 2018

Format: Kindle EditionVerified Purchase

The academic authority of the statements is impressive. It has a lot to say about why we need and benefit from good sleep. Invaluable in my line of work.

One person found this helpful

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Christopher Chow

Must read for everyone

26 January 2019

Format: PaperbackVerified Purchase

Incredible insights about sleep that should help everyone get more quality sleep!

One person found this helpful

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