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Whole Body Barefoot: Transitioning Well to Minimal Footwear by [Bowman, Katy]
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Whole Body Barefoot: Transitioning Well to Minimal Footwear Kindle Edition

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Length: 100 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Product description

Product Description

Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are?
In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified "shoes are good" or "shoes are bad" arguments. Using evolutionary-based and biomechanics arguments, Bowman demonstrates that shoes, in a modern context, have purpose, but that the trade-off for protection can be reduced whole-body health if we don't pick the right shoes for our body and skill-level.

Any body can transition to a less invasive shoe through thoughtful progressions of corrective exercise, movement patterns, and shoe selection. To avoid injury and maximize physical benefit, it is essential to make the transition with care.

Whole Body Barefoot covers:

• While barefoot is natural, the surfaces we frequent most are not.
•Your foot (legs, hips, etc.) have adapted to footwear, affecting more of your parts than you realize.
•Swapping your shoes can expose your body to new loads and ranges of motion you might not be ready for.
•Training the small, weight-bearing parts of your body requires a smart progression.

With clear, science-based explanations, Bowman gets to the root of how shoes affect more than just feet, why we can't throw our old shoes out the window, and describes in detail the steps necessary to transition to more natural footwear safely and effectively.

With over twenty exercises (for more than just the feet!), Whole Body Barefoot is a must-have for anyone hoping to improve their gait, strengthen their feet, and optimize their health through whole-body alignment.

Product details

  • Format: Kindle Edition
  • File Size: 26540 KB
  • Print Length: 100 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Propriometrics Press (17 March 2015)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00UW2F2IG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #160,894 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 4.7 out of 5 stars 95 reviews
5.0 out of 5 starsIt was bad enough that I asked my doctor about it and ...
19 March 2018 - Published on
Verified Purchase
15 people found this helpful.
David Soto Jr.
5.0 out of 5 starsAnother great tool by this woman! She's unstoppable!
18 July 2015 - Published on
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33 people found this helpful.
buyer of random things
5.0 out of 5 starsFixing flat feet... so far so good
1 December 2017 - Published on
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11 people found this helpful.
5.0 out of 5 starsA must read even if you don't care about the barefoot movement
19 October 2016 - Published on
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8 people found this helpful.
Mrs. Taylor
5.0 out of 5 starsExcellent!
15 March 2015 - Published on
79 people found this helpful.