You don't need to own a Kindle device to enjoy Kindle books. Download one of our FREE Kindle apps to start reading Kindle books on all your devices.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton

Buying Options

Kindle Price: $8.38
includes tax, if applicable
Read this title for $0.00. Learn more
Read for $0.00
OR

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

<Embed>
When Food Is Your Drug: A Food Addict's Guide to Managing Emotional Eating by [Jones, Kristin]
Kindle App Ad

When Food Is Your Drug: A Food Addict's Guide to Managing Emotional Eating Kindle Edition


See all formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle
$8.38

Length: 82 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

Kindle Monthly Deals
Kindle Monthly Deals
New deals each month starting at $1.49. Learn more

Product description

Product Description

Have you ever found yourself covered in cookie crumbs with an empty container next to you after an argument with your spouse, but you have no recollection of eating an entire box of Thin Mints?

Do you struggle to stay committed to a diet meal plan because you just are constantly hungry?

Does food provide you comfort in your loneliest moments?

In this thought-provoking and practical book, When Food Is Your Drug will help you determine the extent of your emotional eating issue and how to go about addressing it. Emotional eaters know they have a relationship with food that is not “normal” but pinpointing the exact problem and then knowing what to do about it has remained a mystery for many until now. Through a no-nonsense process, you will be able to identify your specific triggers that set off your desire to emotionally eat, learn where they originated from in your past, and then take the necessary steps to accept, forgive, and rewrite your relationship with food so it serves you positively moving forward.

In When Food Is Your Drug, you will learn strategies to:
Differentiate between emotional hunger and physical hunger
Be present in your body when eating so you recognize feelings of satisfaction
Use food appropriately and not let it be an escape or distraction from difficult or uncomfortable feelings
Distinguish what you are truly hungry for and have self-care activities ready and waiting when they are needed
Rewrite your relationship with food so it serves you in a positive way and allows you to move past events that have influenced your food issues

When Food Is Your Drug empowers readers to take control of not only their relationship with food, but more importantly, their relationship with themselves. When that relationship is in a good place, all other relationships flourish and thrive. Now is the time to get all of your relationships healthy and When Food Is Your Drug takes you step by step through how to do that.

Follow the advice in this book and be free from obsessing about food, calories, and your weight.

Product details

  • Format: Kindle Edition
  • File Size: 823 KB
  • Print Length: 82 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07QFYJDFF
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
click to open popover

No customer reviews


Review this product

Share your thoughts with other customers

Most helpful customer reviews on Amazon.com

Amazon.com: 5.0 out of 5 stars 9 reviews
TRC
5.0 out of 5 starsBe brave enough to SERVE yourself.
20 April 2019 - Published on Amazon.com
Verified Purchase
Lisa Olson
5.0 out of 5 starsInteractive HOPE!!!
11 April 2019 - Published on Amazon.com
Verified Purchase
One person found this helpful.
linda kay silva
5.0 out of 5 starsThis Book Can Change Your Life!
16 April 2019 - Published on Amazon.com
Verified Purchase
One person found this helpful.
Nancy Zinn
5.0 out of 5 starsA must read for anyone looking for a healthy relationship with food!
13 April 2019 - Published on Amazon.com
Verified Purchase
One person found this helpful.
Amazon Customer
5.0 out of 5 starsFood is becoming my friend, no longer my foe (drug)!
15 April 2019 - Published on Amazon.com
Verified Purchase