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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating by [Simon, Julie M.]
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Kindle Edition


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Length: 304 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Learn Inner Nurturing and End Emotional Eating

If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.

The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

About the Author

Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty-seven years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. She is the author of The Emotional Eater’s Repair Manual and the founder of the popular Twelve-Week Emotional Eating Recovery Program. She lives in Los Angeles.

Product details

  • Format: Kindle Edition
  • File Size: 2925 KB
  • Print Length: 336 pages
  • Publisher: New World Library (10 February 2018)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B079QC96RH
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #59,606 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 4.9 out of 5 stars 33 reviews
JennyB
5.0 out of 5 starsThere is an answer and healing that can follow
21 March 2018 - Published on Amazon.com
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44 people found this helpful.
Virginia Sharpe
5.0 out of 5 starsRecommended reading
2 April 2018 - Published on Amazon.com
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20 people found this helpful.
Brittany Jackson
5.0 out of 5 starsHighly Recommended
31 March 2018 - Published on Amazon.com
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9 people found this helpful.
Lauren Student
5.0 out of 5 starsThis book is a MUST for anyone who has struggled with emotional eating. You can regain your life!
15 March 2018 - Published on Amazon.com
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7 people found this helpful.
Marcia A
5.0 out of 5 starsThe book you need if you don't know why you eat so often
14 March 2018 - Published on Amazon.com
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6 people found this helpful.