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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating by [Simon, Julie M.]

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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Kindle Edition

4.8 out of 5 stars 57 ratings

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Length: 336 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product Description

Learn Inner Nurturing and End Emotional Eating

If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.

The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

About the Author

Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with more than twenty-seven years of experience helping overeaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. She is the author of The Emotional Eater's Repair Manual and the founder of the popular Twelve-Week Emotional Eating Recovery Program. She lives in Los Angeles.

Product details

  • Format: Kindle Edition
  • File Size: 2925 KB
  • Print Length: 336 pages
  • Publisher: New World Library (10 February 2018)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B079QC96RH
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Customer Reviews: 4.8 out of 5 stars57 customer ratings
  • Amazon Bestsellers Rank: #139,233 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer reviews

4.8 out of 5 stars
4.8 out of 5
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Reviewed in Australia on 22 June 2019
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Vanja
5.0 out of 5 stars Really Worthy
Reviewed in Germany on 29 April 2019
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Colleen
5.0 out of 5 stars AMAZING
Reviewed in Canada on 9 May 2019
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JennyB
5.0 out of 5 stars There is an answer and healing that can follow
Reviewed in the United States on 21 March 2018
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Virginia Sharpe
5.0 out of 5 stars Recommended reading
Reviewed in the United States on 2 April 2018
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Brittany Jackson
5.0 out of 5 stars Highly Recommended
Reviewed in the United States on 31 March 2018
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Lauren Student
5.0 out of 5 stars This book is a MUST for anyone who has struggled with emotional eating. You can regain your life!
Reviewed in the United States on 15 March 2018
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Marcia A
5.0 out of 5 stars The book you need if you don't know why you eat so often
Reviewed in the United States on 14 March 2018
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15 people found this helpful
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Damaris D. Clement
5.0 out of 5 stars This book transforms how we think about food.
Reviewed in the United States on 9 March 2018
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Susan Moser
5.0 out of 5 stars Try this book if you suspect you are an emotional eater!
Reviewed in the United States on 24 March 2018
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michelle
5.0 out of 5 stars Simon's tools offer individuals struggling with overeating a compassionate and self- affirming opportunity to love and heal themselves
Reviewed in the United States on 21 March 2018
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Dr. Iris Maybruck
5.0 out of 5 stars Step-by-step process, with excellent examples, on how to Nurture Yourself, as well as others
Reviewed in the United States on 22 March 2018
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Rena
5.0 out of 5 stars In depth answers to emotional eating.
Reviewed in the United States on 22 March 2018
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4 people found this helpful
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sb
5.0 out of 5 stars opening up channels of self nurture and validations to be the best you can be
Reviewed in the United States on 22 March 2018
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sg
5.0 out of 5 stars Excellent book!!!
Reviewed in the United States on 24 February 2019
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3 people found this helpful
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Alex P.
5.0 out of 5 stars powerful book
Reviewed in the United States on 22 August 2018
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3 people found this helpful
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