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What the Fast!: The Low-Carb, Healthy Fat Monday-Tuesday Fasting Plan Paperback – 1 June 2018

by Grant Schofield (Author)
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Product details

  • Publisher ‏ : ‎ Echo (1 June 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 248 pages
  • ISBN-10 ‏ : ‎ 1760683329
  • ISBN-13 ‏ : ‎ 978-1760683320

Product description

About the Author

Grant Schofield is at the forefront of challenging the widespread fat phobia that has pushed us to eat a diet full of processed, carb-laden food. He has been a respected PhD public health academic for over 20 years and is based in New Zealand.

Caryn Zinn is a registered dietician and has a master's degree in sports nutrition, focusing her doctoral studies on how to achieve sustainable weight loss.

Craig Roger is a classically trained chef who spent eight years working in fine-dining restaurants, including Michelin-starred restaurants in his native Scotland. Craig now incorporates a different approach to cooking, stripping away carb-laden 'fillers' and using nutritionally dense ingredients.

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