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What the Fast!: The Low-Carb, Healthy Fat Monday-Tuesday Fasting Plan Paperback – 1 Jun 2018


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Paperback, 1 Jun 2018
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Frequently bought together

  • What the Fast!: The Low-Carb, Healthy Fat Monday-Tuesday Fasting Plan
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  • What the Fat? Recipes: Low-carb, healthy-fat cooking - delicious, healthy and simple
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  • What the Fat?: How to Live the Ultimate Low-Carb, Healthy-Fat Lifestyle
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Product details

  • Paperback: 248 pages
  • Publisher: Echo (1 June 2018)
  • Language: English
  • ISBN-10: 1760683329
  • ISBN-13: 978-1760683320
  • Package Dimensions: 23 x 17.4 x 2.2 cm
  • Boxed-product Weight: 662 g
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: 31,622 in Books (See Top 100 in Books)

Product description

About the Author

Grant Schofield is at the forefront of challenging the widespread fat phobia that has pushed us to eat a diet full of processed, carb-laden food. He has been a respected PhD public health academic for over 20 years and is based in New Zealand.

Caryn Zinn is a registered dietician and has a master's degree in sports nutrition, focusing her doctoral studies on how to achieve sustainable weight loss.

Craig Roger is a classically trained chef who spent eight years working in fine-dining restaurants, including Michelin-starred restaurants in his native Scotland. Craig now incorporates a different approach to cooking, stripping away carb-laden 'fillers' and using nutritionally dense ingredients.

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