WALKING TO LOSE WEIGHT
Have you tried countless other walking programs and exercise routines and failed? What if I told you that just by following a simple 10000 Step Walking for Weight loss routine you could totally transform how you look and feel in just a few short weeks?
Walking to Lose Weight - A true tale of Weight Loss Success
7 Reasons why you need to develop the Walking Habit
1. Walking helps combat diabetes - That’s Right. Diabetes and heart disease are two of the biggest killers in the western world today. What if you could walk yourself skinny and thwart these horrible ailments.
2. Walking saves on costly gym memberships. - There is a reason why most people do not stick to a gym membership. They cost to much, the commute sucks, and dealing with the meat heads in the gym drives you crazy. Skip all that non-sense, save some money, and get in the best shape of your life.
3. It can help with fibromyalgia related pain. - Fibromyalgia is a long term aching of the joints, muscles and tendons. Walking to lose weight is a great way to drop the pounds and erase fibromyalgia pain once and for all.
4. Walking daily improves your mood and Super Charges your Sex Drive! - Use it or lose it. Moving your body by walking increases healthy endorphins and brain chemicals that make us happy and in turn increase our libido.
5. Studies show that Walking reduces stroke risks. - Strokes can completely side line you for live. Don’t fall victim to this easily preventable problem Start your Walking for Weight Loss journey today!
6. Walking helps fend off heart attacks and heart disease. - Heart disease kills millions of people every year. Don’t wait until it is to late. Start a simple walking routine to drastically reduce your risks.
7. Walking to Lose Weight helps boost your immune system to fight off diseases. - Walking is a great way to super charge your immune system. By developing a regular walking routine you keep your immune system thriving and running in high gear. That way you fend off colds and flus and other immune deficiencies.
Walking to Lose Weight will take you by the hand and show you exactly how walking for weight loss and fitness will drastically improve your body and mind.
Here is a sneak peek at the topics covered within
* How Walking can Benefit You Today
* Getting Proper Shoes and Clothing for Walking (Preventing Blisters)
* How to Commit to a Walking Program - Goals, Tracking Progress
* Benefit of taking 10,000 steps for optimal Fat Loss
* Walking on a Treadmill Vs. Outside
* Nutritional Protocol for Walking (Proper Hydration, Food Choices)
* Slow Walking Vs. Power Walking
* Positive Mindset for a Successful Walking Program
* Equipment - Pedometer, Heart Rate Monitor, Walking Sticks, Etc.
* Joining Walking Clubs or Starting One
* Top Mistakes Beginners make and how to avoid them
Countless studies have show that people who live in the "Blue Zones" use walking as a long term strategy to help them live longer than anyone else. The Blue Zones are specific regions within countries that have the largest populations of citizens living upwards of 100 years old. Researchers interviewed members of blue zones and found that low impact walking was an over-arching theme in all the regions.
Walking to Lose Weight is one of the easiest and most effective long term strategies to help you live a long happy life. Walking to Lose Weight - Walk Your Weight Off - Get Skinny, Fit in Your Jeans, and Feel Amazing will be your guide to leading the fit and active lifestyle you always wanted!
Do want to Walk your way to Great Health?
DOWNLOAD:: Walking for Weight Loss: Walk the Walk - The 10,000 Step Walking Revolution
TAGS: Walking, Walking to Lose Weight, Walking for health, walking for weight loss, walking for fitness, 10,000 Steps, W