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Wake Up Your Body and Brain: Move Better. Feel Younger by [Bradshaw, Sandra]
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Wake Up Your Body and Brain: Move Better. Feel Younger Kindle Edition

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Length: 104 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Product description

Product Description

Small movements can make BIG changes
Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age.
This book contains a goldmine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly. Discover quick effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients.
All this in nine, easy to follow lessons. There are over 100 illustrations to guide you through the movements so you can experience immediate results.
•Boost your body’s level of health and well-being
•Reduce tension and discomfort
•Improve your posture
•Enhance the quality and range of your turning and bending

About the Author

Sandra Bradshaw is a Guild Certified Feldenkrais Practitioner and former special education teacher. Over the past 30 years she has presented workshops on a variety of topics including yoga, music and movement. As a Functional Movement Specialist, Sandra's experience using the Feldenkrais Method(R) has helped her clients improve their sports performance, connect with their creative side, and in other cases, increase their ease of movement and live pain free lives.

Product details

  • Format: Kindle Edition
  • File Size: 18029 KB
  • Print Length: 104 pages
  • Page Numbers Source ISBN: 0968169481
  • Simultaneous Device Usage: Unlimited
  • Publisher: Artistic Warrior Publishing (16 August 2016)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #435,234 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on 4.5 out of 5 stars 2 reviews
Nancy Lebovitz
4.0 out of 5 starsThis is a very good book-- 4 stars rather than 5 because I think ...
13 July 2018 - Published on
5.0 out of 5 starsReally Excellent
22 August 2018 - Published on