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Vitality: How to create the life & body you want. A smart savvy lifestyle guide for super busy people.: 1 Paperback – 14 September 2015


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Product details

  • Paperback : 168 pages
  • ISBN-10 : 150765300X
  • ISBN-13 : 978-1507653005
  • Dimensions : 20.32 x 0.99 x 25.4 cm
  • Publisher : Createspace Independent Publishing Platform (14 September 2015)
  • Language: : English

Product description

About the Author

Nikki Fogden-Moore, The Vitality Coach, Speaker and Corporate Vitality specialist is CEO of Life's A Gym and Head Trainer for Women's Health & Fitness magazine. Twelve years ago Nikki founded Life's a Gym while living in Europe, and has been on a mission to help people realise how easy it can be to look and feel their personal best - without turning their life upside down. Her vision is not about weight loss or diet tips and strict regimes - but about empowering clients and those around them with the knowledge, inspiration and support systems to make the best possible choices for their long term health and wellbeing - both business and personal. She does this by cutting through the clutter, providing simple and tangible tools, connecting incredible individuals and bringing the best in the business together. To Nikki it's all part of ensuring we can have an educated and conscious life. Nikki specialises in helping smart, savvy individuals get their mojo back - working with CEO's, entrepreneurs and high achievers. Known by some of her clients as The Vitality Angel she divides her time between presenting, writing, private coaching and running retreats internationally. Her dedicated Corporate Vitality Program The Vitality Road Map, is run in the US, NZ and Australia, revolutionising wellness in the workplace. Straight forward, inspiring and engaging Nikki will presents the power of being your personal best, finding the sweet spot in work - life balance and how to apply a fresh perspective to health, fitness and vitality in everyday life. Nikki's podcast The Vitality Coach is on iTunes and is downloaded in over 80 countries and VitalityCoachTV on youtube. She writes monthly as head trainer for Women's Health and Fitness Magazine, Gloss, Women in Focus and contributes regularly for CEO Mag, BOSS, Inside HR, SMH, The Australian and features in Men's Health, Women's Health and Women's Fitness Magazine. Her official website for podcast, video and coaching is www.thevitalitycoach.com.au

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