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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being by [Staugaard-Jones, Jo Ann]
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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 129 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Product description

Review

"This book has enlightened and assisted me in my own personal and professional evolutionary process, and I feel that any reader, after taking this journey with the author, will be able to add a layer of knowledge and enlightenment on their own path to a better understanding of optimal health and function." --Gary Mascilak, D.C., P.T., C.S.C.S

Product Description

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.

As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.

Product details

  • Format: Kindle Edition
  • File Size: 21051 KB
  • Print Length: 129 pages
  • Page Numbers Source ISBN: 1583944583
  • Publisher: North Atlantic Books (6 November 2018)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07HLQLZ8D
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #211,870 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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1 customer review

26 August 2018
Format: PaperbackVerified Purchase

Most helpful customer reviews on Amazon.com

Amazon.com: 4.5 out of 5 stars 211 reviews
Barbarah
5.0 out of 5 stars[Quality of] LIFE SAVER!
19 April 2017 - Published on Amazon.com
Verified Purchase
63 people found this helpful
Nancy W.
5.0 out of 5 starsGreat book!
16 November 2017 - Published on Amazon.com
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30 people found this helpful
Debbie Catz, M.S.W., HypnoBirthing Educator
5.0 out of 5 starsThis is a great book. I was having so much pain going ...
23 August 2017 - Published on Amazon.com
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28 people found this helpful
K. Marti
5.0 out of 5 starsLow back and/or hip pain? Buy this book now!
29 July 2015 - Published on Amazon.com
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65 people found this helpful
Heather Jacobsen
4.0 out of 5 starsI especially love that she included both a chapter on somatic experiencing ...
22 March 2017 - Published on Amazon.com
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22 people found this helpful