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Barbara Ganim

Susan E. Fox

Visual Journaling: Going Deeper Than Words Paperback – 1 October 1999

by Barbara (Barbara Ganim) Ganim (Author), Susan Fox (Author)

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Most people who journal use words. But words come from the left brain, which interprets experiences through our learned beliefs and expectations. As this breakthrough book demonstrates, there is a more effective way to journal---using images. Simple drawings, crayon art, even doodles and stick figures can help anyone---even those who believe they can't draw---move beyond thought into deep reaches of feeling and intuitive knowing. Barbara Ganim and Susan Fox have developed their Visual Journaling technique into an acclaimed workshop. This book, beautifully illustrated with black and white and color drawings from the journals of students in their workshops, makes this enjoyable tool for personal exploration accessible to everyone. A six-week plan of exercises and interpretive activities teaches readers a lifelong practice that can reduce stress, explore conflicts, and overcome obstacles. Its simple techniques can help everyone gain access to soul-based inner wisdom.

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Product details

Publisher : Quest Books,U.S. (1 October 1999)
Language : English
Paperback : 192 pages
ISBN-10 : 0835607771
ISBN-13 : 978-0835607773
Dimensions : 21.72 x 1.17 x 28.04 cm

Best Sellers Rank: 171,169 in Books (See Top 100 in Books)
- 429 in Art Therapy & Relaxation
- 8,831 in Spiritual Self-Help (Books)
- 16,687 in Motivational Self-Help (Books)

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70 ratings

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Customer reviews

5 star		76%
4 star		15%
3 star		4%
2 star		3%
1 star		2%

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Helen Wilson

Brilliant!

Reviewed in Australia on 31 July 2020

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Visually appealing presentation. Very useful practical activities included in the book. This text is highly relevant for counselling practice that includes the expressive therapies.

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Amazon Customer

Five Stars

Reviewed in the United Kingdom on 9 April 2016

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Fabulous!

Cheryl Wallace

I enjoyed it.

Reviewed in Canada on 18 April 2018

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Thoughtful book. I enjoyed it.

PhoenixNoir

An okay read

Reviewed in the United Kingdom on 4 March 2015

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Not what I expected..

Kate London

Okay Just Finished My First Week of Visual Journaling, and Already Find It Surprisingly Addictive!

Reviewed in the United States on 19 December 2018

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So I heard that Visual Journaling was great for dealing with emotions like stubborn grief in your heart. However I didn't have a lot of hopes for it because I'm not especially good at drawing. But I decided to give it a shot.

And I was pleasantly surprised. Not only about how easy it is, but how revealing your drawings are about what's going on inside your subconscious--especially in contrast to what you either say to others OR think that you think. I recommend it especially to people who have a hard time expressing themselves. For myself--It's only been one week so far (it's set up for a six week course) but I find my own body/mind already looks forward to doing it every other day or so.

9 people found this helpful

Michelle

Great content with few color images

Reviewed in the United States on 5 February 2021

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Immediately looking at this book, I was disappointed by the lack of pictures in color. Most of them are in black and white. Because of this, at first glance it can be easy to miss the true depth of this book. I like the layout, and the steps are set up like shamanic journeying, only the pen, paint or pencil is the guide and the drumming is missing. Set an intention, get centered, and engage in guided visualization, then put the images on paper. The whole process is an experience, not just drawing or painting. It also has many exercises and self exploration that I'm sure will be beneficial. I think if this guide is explored further it has the potential to help me get a lot of my internal world on paper.

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