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5:2 Vegetarian: Over 100 fuss-free & flavourful recipes for the fasting diet by [Brooks, Celia]

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5:2 Vegetarian: Over 100 fuss-free & flavourful recipes for the fasting diet Kindle Edition

4.1 out of 5 stars 94 ratings

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Length: 224 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

The 5:2 Diet, also known as The Fast Diet, is gaining momentum worldwide as thousands of people who try it see how effective it is for weight loss and improving their general well-being. Many books about the diet focus on fish and meat and ignore the fact that as a vegetarian you are perfectly placed to follow the diet with amazing low-calorie vegetables. This book makes fast days interesting, fun and painless. Everything here is nutritious and vegetarian, with many vegan-friendly recipes. Most recipes are also gluten-free. The fast-day meal recipes are all super quick (30 minutes or less), accessible, satisfying, and nutrient-rich, yet all under 300 calories. If youre cooking for non-fasters, there are suggestions for multiplying and bulking out the meals for family members. With an introduction to the 5:2 lifestyle, advice on how to stock your kitchen, and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs, drinks, weekly meal planners, calorie charts and plenty of fasting tips, this is the book to change your life, for good.

About the Author

Celia Brooks was born in Colorado, USA, and moved to Britain in 1989. She now lives in north London. She discovered a passion for cooking while working as a life model for the artist Christiane Kubrick and subsequently ran a successful vegetarian catering company. As well as writing for magazines such as 'BBCGood Food', she makes regular television appearances on the UK Food channel and gives live demonstrations at numerous cookery schools. She is the author of NEW VEGETARIAN, WORLD VEGETARIAN CLASSICS, ENTERTAINING VEGETARIANS and LOW-CARB VEGETARIANS.

Product details

  • Format: Kindle Edition
  • File Size: 1224 KB
  • Print Length: 224 pages
  • Publisher: Pavilion (17 January 2014)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00OZRQVWK
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Customer Reviews: 4.4 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: #51,860 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer reviews

4.1 out of 5 stars
94 customer ratings

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Reviewed in Australia on 28 May 2015
Format: Kindle EditionVerified Purchase
One person found this helpful
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Reviewed in Australia on 21 July 2015
Format: Kindle EditionVerified Purchase
Reviewed in Australia on 26 June 2015
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Top international reviews

Pat C
1.0 out of 5 stars They contain ingredients not easily obtainable or affordable
Reviewed in the United Kingdom on 14 February 2015
Format: Kindle EditionVerified Purchase
20 people found this helpful
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geri walsh
5.0 out of 5 stars low calories taste sensations >>>>a must have for fast days.
Reviewed in the United Kingdom on 27 May 2016
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3 people found this helpful
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Ffiffi
5.0 out of 5 stars Simple, healthy and delicious
Reviewed in the United Kingdom on 12 November 2019
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Michael Coxon
4.0 out of 5 stars A very useful guide
Reviewed in the United Kingdom on 5 January 2017
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3 people found this helpful
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gillian greenslade
3.0 out of 5 stars Useful
Reviewed in the United Kingdom on 31 July 2015
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9 people found this helpful
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Reviewrunner
1.0 out of 5 stars Dull and too much tofu
Reviewed in the United Kingdom on 29 December 2019
Format: Kindle EditionVerified Purchase
tg
5.0 out of 5 stars Celia seems to like spicy dishes which is perfect for me
Reviewed in the United Kingdom on 12 January 2016
Format: Kindle EditionVerified Purchase
4 people found this helpful
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Amazon Customer
5.0 out of 5 stars great book for veggies trying to loose those few pounds
Reviewed in the United Kingdom on 6 August 2016
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elle
5.0 out of 5 stars We have tried quite a few recipes from this book ...
Reviewed in the United Kingdom on 9 February 2016
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2 people found this helpful
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Lizzie P.
5.0 out of 5 stars Non-cook happy with book!
Reviewed in the United Kingdom on 22 April 2016
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Renè Jensen
3.0 out of 5 stars Seems to be nice recipes, but for me there is a lack ...
Reviewed in the United Kingdom on 23 April 2015
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One person found this helpful
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Purple buyer
4.0 out of 5 stars Worth investing in!
Reviewed in the United Kingdom on 3 July 2014
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2 people found this helpful
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Victoria
5.0 out of 5 stars Good diet book
Reviewed in the United Kingdom on 11 February 2019
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LDB
4.0 out of 5 stars worth reading
Reviewed in the United Kingdom on 1 July 2015
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One person found this helpful
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lin pin
5.0 out of 5 stars Lots of great recipes that I will use over and over again
Reviewed in the United Kingdom on 13 January 2015
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One person found this helpful
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