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Vegan Keto Paperback – 15 December 2018

4.5 out of 5 stars 341 ratings

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Frequently bought together

  • Vegan Keto
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  • The Keto Vegan: 101 Low-Carb Recipes For A 100% Plant-Based Ketogenic Diet (Recipe-Only Edition)
Total Price: $48.14
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Product description

About the Author

Liz is a Certified Holistic Nutritionist and avid foodie who has been cooking up plant-based ketogenic recipes since the summer of 2012. After years of crash diets, disordered eating and constantly feeling sick, she realized there was no quick fix, and enrolled in a nutrition program at Bauman College to try and fix her eating habits from the inside out.

During her time studying nutrition, Liz stumbled across the ketogenic diet one night browsing Reddit, and decided to give it a go. Through lots of trial and error, she found what works for her body, and began creating low carbohydrate vegetarian recipes to keep things interesting and healthy. Liz started MeatFreeKeto.com to share these recipes with others who want to explore a low carb or ketogenic diet, without eating meat.

By eating a plant-based low carbohydrate diet, Liz has been able to control symptoms of endometriosis and Raynaud's, as well as kept her blood sugar and weight in check, while eating nutrient-dense and flavorful meals.

When she's not cooking up new recipes (and making messes) in the kitchen, Liz loves to hike, read, practice yoga and indulge in the occasional computer game.

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4.5 out of 5 stars
4.5 out of 5
341 customer ratings
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Reviewed in Australia on 25 June 2019
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Reviewed in Australia on 8 August 2019
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Top international reviews

Noelle Mann
5.0 out of 5 stars The Only Truly Vegan and Keto Cookbook
Reviewed in the United Kingdom on 8 November 2018
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59 people found this helpful
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Annie
2.0 out of 5 stars Looks nice but no substance. Full nutritional value break down needed.
Reviewed in the United Kingdom on 29 January 2019
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31 people found this helpful
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A. Simmons
2.0 out of 5 stars Requires unusual products
Reviewed in the United Kingdom on 24 January 2019
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25 people found this helpful
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Chris Shallis
5.0 out of 5 stars A great resource and well illustrated.
Reviewed in the United Kingdom on 3 November 2018
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28 people found this helpful
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Marja Quak (aka Quincy Moore author)
5.0 out of 5 stars inspiring and colourful
Reviewed in the United Kingdom on 22 November 2018
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24 people found this helpful
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Agnes Turi-Kiss
5.0 out of 5 stars I like her approach
Reviewed in the United Kingdom on 12 March 2019
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13 people found this helpful
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Hilary Torn
5.0 out of 5 stars Amazing and Beautiful cook book
Reviewed in the United Kingdom on 19 February 2019
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13 people found this helpful
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Miss G
4.0 out of 5 stars Good add-on for Atkin's Diet.
Reviewed in the United Kingdom on 22 May 2019
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4 people found this helpful
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Melissa M.
3.0 out of 5 stars Hopefully a better vegan keto book will come along soon
Reviewed in Canada on 21 January 2019
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21 people found this helpful
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vanessa van gelder
4.0 out of 5 stars not bad
Reviewed in the United Kingdom on 5 May 2019
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wuburt
5.0 out of 5 stars tasty simple recipes!
Reviewed in the United Kingdom on 12 August 2019
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Caz
5.0 out of 5 stars Great tasting recipes!
Reviewed in the United Kingdom on 8 December 2018
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4 people found this helpful
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Amazon Customer
5.0 out of 5 stars Perfect keto vegan starting point
Reviewed in the United Kingdom on 18 April 2020
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T1001
5.0 out of 5 stars Amazing :)
Reviewed in the United Kingdom on 10 March 2020
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Melissa W.
2.0 out of 5 stars Most Recipes are awful
Reviewed in the United Kingdom on 9 April 2019
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2 people found this helpful
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