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The Vegan Cookbook For Athletes: 45 high-protein delicious recipes for a plant-based diet plan and healthy muscle in bodybuilding, fitness and sports by [Benfatto, Nicolas]
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The Vegan Cookbook For Athletes: 45 high-protein delicious recipes for a plant-based diet plan and healthy muscle in bodybuilding, fitness and sports Kindle Edition


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Length: 122 pages Enhanced Typesetting: Enabled Page Flip: Enabled
Language: English
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Product description

Product Description

Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein?


You are in the right place!

Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.

But this is wrong!

Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.

Remember: it is рrоtеіn thаt buіldѕ muscle NOT mеаt! Why not grow your muscles in an healthy way?

To encourage the transition to a healthier and more functional diet, Nicolas Benfatto has created the ultimate cookbook which have been tailored to suit vegan athletes that not only need to maintain a strict performance routine but also want great tasting recipes.

Inside of "The Vegan Cookbook for Athletes" you’ll find:



  • Sesame Soba Noodles With Collard Greens And Tempeh Croutons

  • Roasted Brussel Sprouts With Garlic

  • Instant Pot Sweet And Sour Cabbage

  • Chocolate Almond Protein Bars

  • ...and much more!




FAQ


Q: Is this coobook dedicated only to athletes?
A: No, it is useful also for people that are looking for a low-carbs, low-fat and high-protein nutrition, with healty ingredients

Q: Is it a diet plan?
A: No, it is a recipes collection, carefully elaborated to fit the need of a more proteic nutrition. So you can use them in any healty diet plan


Product details

  • Format: Kindle Edition
  • File Size: 12028 KB
  • Print Length: 122 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07ST29XG1
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #252,933 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 4.8 out of 5 stars 38 reviews
Apu mittra
5.0 out of 5 starsA perfect introduction into how to incorporate vegetarian eating into a busy life
20 June 2019 - Published on Amazon.com
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One person found this helpful
K.G.F *Rocky
5.0 out of 5 starsThe Vegan Cookbook For Athletes
20 June 2019 - Published on Amazon.com
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Leo Kash
5.0 out of 5 starsInteresting Story!!!
20 June 2019 - Published on Amazon.com
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P. Cassidy
3.0 out of 5 starsNo Nutrition Facts
29 June 2019 - Published on Amazon.com
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Warner G.
5.0 out of 5 starsRecommended
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