If Creative Vegan Recipes are What You Seek, then Look No Further.
Introducing The Revolutionary Vegan Diet..
Whether you are a Vegan, Vegetarian or simply want to include more Plant-based Foods in your diet, this book offers a wide variety of recipes for healthy that you can make in your own kitchen.
Time & Time again, Science proves that a 100% Plant-Based Diet is the healthiest diet for us in this modern day and age.
With its Organized Table of Contents,1 FULL Month Meal Plan and Accessible layout in this Recipe book makes it easy to find and create the plant-based meals & snacks that you will LOVE.
On this diet you'll be getting plenty of good fats from cold pressed oils, nuts and seeds and eliminating all unnatural and processed foods.
Think of the Vegan diet like pushing the ‘reset’ button with your overall health, relationship with food and your habits.
This book will use a step-wise approach to take you through the Vegan Diet and further beyond into the practical application of making healthy and super tasty recipes. This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.
- The Evolution of Veganism
- The ABC’s Of the Vegan Diet
- Why go Vegan?
- Animal products & the Environment?
- Negative Health Effects of Meat Consumption
- Benefits of Consuming LIVE plant-based foods
- What to eat on the Vegan diet
- How to get the Nutrition You Need
- Light at the end of the Tunnel
- How & Why you should Detox
This book will teach you exactly what you need to know about the Vegan Diet.
Here are it's many Guaranteed Advantages and Health Benefits:
- Increase Energy Levels & Vitality
- Accelerated Fat Loss
- Improved Mental Focus
- Lower Blood Sugar & Cholesterol
- Hormonal Balance
- Normalized Sleeping Patterns
- Reduced Anxiety and Stress
- Boosts Immunity and is Anti-Cancer
Here Is A Preview Of The Wholesome recipes you will find in this book:
- Tofu scramble – Ethiopian Cuisine
- Coconut Oats with Blueberry Jam Parfait
- Jumbo Breakfast Pancake
- Tasty Chia Pudding
- Yummy Yogurt Berry Swirl
- Raw Beet Granola
- Almond Banana Power Smoothie
- The Green Devil!
- The True Definition of a Power Smoothie!
- Peanut Butter & Berry Smoothie
- Cooked Wheat Berries
- Wheat Berry and Bean Chili
- Fresh and Yummy Zucchini Noodles
- Fresh and Light Vegetable Medley
- Nutty Collard Wraps
- Vegan Gyros
- Vegan Spaghetti Bolognaise
- Rosemary and Garlic Infused Nutty Cheese
- Asian Steamy Pot
- Couscous with Spicy Veggie Tagine
- White Bean and Avocado Club Sandwich
- Yummy Rawzania
- Raw Pizza Party
- Healthy Raw Pasta
- Vegan Meatballs
- Vegan Bigos
- Vegan Shepherd’s Pie
- Creamy Chocolate Mousse
- Fruity Kebabs Dusted With Cacao Powder
- Chewy Peanut Butter Bites
- Protein Rich Stuffed Strawberries
From Breakfast, Lunches, Mains & Smoothies all the way through to Decadent Desserts!
★☆★Start your Vegan Journey today with these Nutritious Recipes that will guide you to unlimited health and vitality!★☆★
About the Author
As Vegan chef who works to bring awareness to those who have yet to experience how delicious and rewarding the Vegan lifestyle can be, she also focuses on teaching busy women practical holistic health solutions in order for them to live a vibrant and fulfilled life, without animal products.
On a coaching level, Cara helps bring out the natural brilliance and originality in women who have a passion to be a raw food teachers, mentors or coaches.
In her free time you will find Cara spending time in nature with her dogs or with her family on their beautiful farm "cooking" up a storm!