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Unlock Your Resilience: Strategies for Dealing with Life's Challenges Kindle Edition
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About the Author
- ASIN : B082J8KXVF
- Publisher : Jessica Kingsley Publishers (19 March 2020)
- Language : English
- File size : 2683 KB
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 179 pages
- Best Sellers Rank: 448,222 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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Top reviews from Australia
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So I thought I would give this book a go. The book contains more of the practical strategies that I was looking for. It encourages the development of skills and plans to use in times of stress and anxiety. Most of the suggestions are simple and are based on current research. Beyond dealing with immediate challenges, I also found that it encouraged reflection about my overall personality and behaviour, what gives me meaning and purpose, and who I want to be.