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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by [Dean Ornish, Anne Ornish]
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Kindle Edition

4.4 out of 5 stars 1,731 ratings

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"This book will change your life. Every day people ask me how they can activate their longevity genes to reverse aging and stave off age-associated diseases. Now I can say, 'Go read Undo It!'"--David A. Sinclair, Ph.D., A.O., professor of genetics, Harvard Medical School

"Dean Ornish is from the future!"--Jack Hidary, senior adviser, Google X

"Empowering and inspiring millions of people with new hope and new choices."--Marc Benioff, CEO, Salesforce; owner, Time magazine

"This book is a lifesaver!"--Beyoncé Knowles-Carter

"If people follow the revolutionary program outlined in this brilliant and game-changing book, we can undo most chronic diseases, reverse global warming, and feed the hungry. Side effects include more energy, inner peace, and better sex."--James Cameron, director, Avatar and The Terminator, and Suzy Cameron, founder and author of OMD

"If you read only one book on health and healing this year, this is it."--Tony Robbins

"This groundbreaking book may be the most practical and helpful book you will ever read."--Neal D. Barnard, M.D., FACC, George Washington University School of Medicine

"The book's depth and detail is impressive. . . . A surround-sound prescription for healthy living, healing, and longevity, and, if needed, reversing chronic disease."-- Haute Living

"Dr. Dean Ornish's forty years of revolutionary scientific research essentially created the field of lifestyle medicine. His new unifying theory is elegantly simple, profound, and life-transforming."--Michael Greger, M.D., F.A.C.L.M., author, How Not to Die; founder, NutritionFacts

"Everyone needs to read this book and follow its good advice."--Delos M. "Toby" Cosgrove, CEO, Cleveland Clinic, 2004-2017

"Undo It! is the key to transforming your life in every good way. Immerse yourself in the healing that this book promises to unleash."--Kathy Freston, New York Times bestselling author of The Lean, Quantum Wellness, and Clean Protein

"This is the only book you need to buy to change the way you eat and to add ten good years to your life. It]is a treasure trove and it is a treasure."--George Halvorson, CEO, Kaiser Permanente, 2002-2014

"This book is a gift you give yourself, and the people you love."--David L. Katz, M.D., M.P.H., immediate past president, American College of Lifestyle Medicine: founder, True Health Initiative; director, Yale-Griffin Prevention Research Center

"A breakthrough, evidence-based book that provides a clear guide for living a longer better life."--Dan Buettner, New York Times bestselling author of The Blue Zones

"As usual my friend and mentor (this time with his wife, Anne) leads the way with practical science-backed advice that will help you lead a long, healthy, fulfilling, and joyful life. Every human should read this book, and it should be mandatory reading for everyone in educational institutions as well."--Deepak Chopra, M.D. --This text refers to the paperback edition.

About the Author

DEAN ORNISH, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Ornish was recognized as a "TIME 100 Innovator;" by Life magazine as "one of the 50 most influential members of his generation;" by People magazine as "one of the most interesting people of the year;" and by Forbes magazine as "one of the world's seven most powerful teachers."

ANNE ORNISH is Vice President of Program Development at the nonprofit Preventive Medicine Research Institute. She is the creator of the Ornish Lifestyle Medicine digital platform, including ornish.com and Empower, a learning management system that trains health care professionals and participants. Anne has more than twenty-five years of advanced training in yoga and meditation and was featured on the cover of Yoga Journal. --This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B07CKQ4Z4S
  • Publisher ‏ : ‎ Ballantine Books (8 January 2019)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 50293 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Not Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 498 pages
  • Customer Reviews:
    4.4 out of 5 stars 1,731 ratings

About the author

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ANNE ORNISH is the Digital Director of Ornish Lifestyle Medicine and Vice President of Program Development at the nonprofit Preventive Medicine Research Institute. She is the creator of Ornish Lifestyle Medicine's digital platform—including www.ornish.com—and Empower, a turnkey learning management system that trains health care professionals throughout the country.

In their new landmark book, UnDo It! Anne and Dean Ornish, MD present a simple yet powerful new unifying theory explaining why and how simple lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. Her multimedia series of guided meditation practices are featured inside Dr. Ornish’s book, The Spectrum. She also produced the Ornish Program's online channel at WebMD from 1998-2006.

Anne has over twenty-five years of advanced training in yoga and meditation. She is a certified Integrative Health &amp; Spirituality practitioner through the California Pacific Medical Center in San Francisco and also received professional training in Mindfulness-Based Stress Reduction in Mind-Body Medicine with Dr. Jon Kabat-Zinn of the University of Massachusetts School of Medicine. She was featured on the cover of Yoga Journal.

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Linda Whyte
5.0 out of 5 stars Important book
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3.0 out of 5 stars Wish they could do recipes using ingredients that can be found in UK and Europe
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4.0 out of 5 stars Practical information
Reviewed in the United Kingdom on 7 October 2019
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5.0 out of 5 stars Best health book I've read. .
Reviewed in the United Kingdom on 2 May 2020
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5.0 out of 5 stars How to get healthy and enjoy the process.
Reviewed in Canada on 2 February 2019
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