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Too Tired to Cook: The Shift Worker’s Guide to Working (And Surviving) in a 24/7 World by [Starkey, Audra]
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Too Tired to Cook: The Shift Worker’s Guide to Working (And Surviving) in a 24/7 World Kindle Edition

5.0 out of 5 stars 5 ratings

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Length: 178 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun.

Despite our reliance on these services, there is very little help and support available to those who deliver them—until now.

In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping.

Learn how to:
•implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep;
•lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when;
•reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and
•navigate disruptions to your personal and social life.

The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.

Product details

  • Format: Kindle Edition
  • File Size: 346 KB
  • Print Length: 178 pages
  • Publisher: Balboa Press AU (2 August 2019)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07W7PK5VQ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 5 customer reviews
  • Amazon Bestsellers Rank: #136,956 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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5 customer reviews

9 November 2019
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