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Tiny Habits: The Small Changes That Change Everything Paperback – 7 January 2020

4.6 out of 5 stars 3,193 ratings

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Product description

Review

BJ Fogg is the founding father of habits research, and his advice has already changed my life. Tiny Habits will help anyone have their best year yet; whether you want to sleep better, lose weight, work smarter or be a more present parent ― Dr Rangan Chatterjee, author of Feel Better in 5

Absolutely brilliant ... a 5/5 book. Fantastic things in every paragraph, on every page of the book ― Chris Evans

On the subject of behavioural design, there is no one on earth who could author a more informative and anticipated book than BJ Fogg ― Robert Cialdini, author of 'Persuasion'

This book is a rare diamond in a vast market: a self-help book that actually helps. That’s because it is informed by scientific enquiry. BJ Fogg is, deservedly, a cult figure not only among behavioural science academics but also in the business world. As a behavioural science fanatic, I cannot wait to read it: as an overweight behavioural science fanatic, I cannot wait to try its prescriptions ― Rory Sutherland, Ogilvy VC and author of 'Alchemy'

BJ Fogg is a Stanford and Silicon Valley legend. He teaches people small research-based steps that enable them to make big, good and enduring changes in their lives. Tiny Habits makes his simple secret sauce available to everybody; it is a joy to read and packed with easy steps that will help you do more of what you want – and less of what you don’t ― Robert Sutton, author of 'The Asshole Survival Guide'

Book Description

The world's leading expert on habit formation shows you how to build a better life- by starting small

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Product details

  • Publisher ‏ : ‎ VIRGIN (7 January 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 0753553236
  • ISBN-13 ‏ : ‎ 978-0753553237
  • Dimensions ‏ : ‎ 15.3 x 2.3 x 23.4 cm
  • Customer Reviews:
    4.6 out of 5 stars 3,193 ratings

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4.6 out of 5 stars
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Sarah
5.0 out of 5 stars Changes you can apply immediately.
Reviewed in the United Kingdom on 2 January 2020
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Jon Jo Gill (Granddad Jon)
5.0 out of 5 stars Easy press ups a doddle!
Reviewed in the United Kingdom on 6 April 2020
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Jeff Hodgson
5.0 out of 5 stars After I finish reading Tiny Habits for the 2nd time...
Reviewed in the United Kingdom on 11 February 2020
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John Ellison
5.0 out of 5 stars Cracking the code to human behavior
Reviewed in the United Kingdom on 8 January 2020
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5.0 out of 5 stars Cracking the code to human behavior
Reviewed in the United Kingdom on 8 January 2020
As a behavior change consultant, this was the most anticipated book of my career. I've found BJ's work to be transformative. Having a systematic approach to creating long-term change is a game changer.

The book packs decades of research and tens of thousands of hours of reflection into one digestible volume. I use tiny habits in every aspect of my life, from getting more exercise outside of work to helping people with diabetes manage their illness.

Buy it, read it, digest it, apply it, and teach it to someone else. It'll make your life (and theirs) a whole lot simpler and more fulfilling.
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City Girl
5.0 out of 5 stars Learn how to succeed from an expert - who talks our language!
Reviewed in the United Kingdom on 7 January 2020
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