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Thriving Mind: How to cultivate a good life Paperback – 1 August 2020
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- Publisher : Wiley; 1st edition (1 August 2020)
- Language : English
- Paperback : 328 pages
- ISBN-10 : 0730383652
- ISBN-13 : 978-0730383659
- Dimensions : 1.4 x 0.18 x 2.16 cm
- Best Sellers Rank: 47,807 in Books (See Top 100 in Books)
- Customer Reviews:
From the Publisher
DR JENNY BROCKIS is a medical practitioner and lifestyle medicine physician committed to improving the lives of others through science. The best-selling author of Future Brain, she works with business, government, and academia, to help people live richer, fuller lives.
From the Inside Flap
Discover the essential ingredients for a happier, healthier life
We all want to lead a good life, but the demands of modern life often leave us feeling overwhelmed and burned out. We strive to achieve so much, but our ability to care for ourselves, our mental wellbeing and relationships are all suffering. In Thriving Mind, best-selling author Dr Jenny Brockis offers a comprehensive, in-depth framework to help you reset your operating system and create a more sustainable, healthy and fulfilled self.
This grounded, science-based, thought-provoking guide will show you how to:
Whether you're ready for a deep change, or simply to embrace some new ideas, Thriving Mind will show you what's possible in your life, and give you a clear and practical roadmap to get there.