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Thriving Mind: How to cultivate a good life Paperback – 1 August 2020

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Product details

  • Paperback : 328 pages
  • ISBN-10 : 0730383652
  • ISBN-13 : 978-0730383659
  • Product Dimensions : 1.4 x 0.18 x 2.16 cm
  • Publisher : Wiley (1 August 2020)
  • Language: : English
  • Customer Reviews:
    5.0 out of 5 stars 3 ratings

Product description

From the Inside Flap

Discover the essential ingredients for a happier, healthier life

We all want to lead a good life, but the demands of modern life often leave us feeling overwhelmed and burned out. We strive to achieve so much, but our ability to care for ourselves, our mental wellbeing and relationships are all suffering. In Thriving Mind, best-selling author Dr Jenny Brockis offers a comprehensive, in-depth framework to help you reset your operating system and create a more sustainable, healthy and fulfilled self.

This grounded, science-based, thought-provoking guide will show you how to:

  • rediscover yourself and your purpose
  • de-stress, get healthy and sleep better
  • become mindful to enhance the everyday
  • build a lifestyle that will help you truly thrive
  • create deeper connections at work, at home and beyond.
  • Whether you're ready for a deep change, or simply to embrace some new ideas, Thriving Mind will show you what's possible in your life, and give you a clear and practical roadmap to get there.

    About the Author

    DR JENNY BROCKIS is a medical practitioner and lifestyle medicine physician committed to improving the lives of others through science. The best-selling author of Future Brain, she works with business, government, and academia, to help people live richer, fuller lives.

    www.drjennybrockis.com

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