Nicola is such a blessing for our world. And this book is about so much more than Yoga. I feel like almost every person has something to learn from it. Even before doing any of the yoga practices, I read her life lessons for each day from cover to cover.
As someone who has struggled with anxiety, depression and the whole lot, I found the guide greatly practical and inspirational. It is a gentle call to action, a validation of a better way.
Nicola uses her knowledge of Yoga and Psychology and takes us on a journey of personal growth. If we all ventured on this journey, we might find ourselves living in safer, warmer and a more loving world.
I greatly recommend this book!
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