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This is Happening: Redesigning Mindfulness For Our Very Modern Lives Paperback – 9 Feb 2016

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Product details

  • Paperback: 270 pages
  • Publisher: Bluebird (9 February 2016)
  • Language: English
  • ISBN-10: 9781509803125
  • ISBN-13: 978-1509803125
  • ASIN: 1509803122
  • Product Dimensions: 15.3 x 2.1 x 23.4 cm
  • Boxed-product Weight: 358 g
  • Average Customer Review: Be the first to review this item

Product description


Remarkably useful and non-dogmatic. This is Happening brings together an array of practical tools for making mindfulness an essential aspect of everyday life -- Sharon Salzberg, bestselling author of Real Happiness It's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness... If our lives are truly to become more mindful, we'll have to start with our real, technology-entangled lives, as they are - not just the tiny oases of calm we occasionally manage to cram in. -- Oliver Burkeman * The Guardian *

Book Description

Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.

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Amazon.com: 5.0 out of 5 stars 3 reviews
Gianfranco Chicco
5.0 out of 5 starsA Mindfulness Primer for our modern lifestyle
9 February 2016 - Published on Amazon.com
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3 people found this helpful.
Sun Net
5.0 out of 5 starsPerfect for novice meditators or who are interested in the subject, specially the millennials
12 December 2016 - Published on Amazon.com
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Rosa Frei
5.0 out of 5 starsGreat read!
28 May 2016 - Published on Amazon.com