"If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you."
--Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training
"Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Thinner Leaner Stronger, he draws on a powerful combination of time in the trenches and in-depth research to give you the straight talk about what actually works.
"This book is easy to read and incredibly effective. I highly recommend."
--Ben Greenfield, CEO of Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life
"Mike has written the encyclopedia of body recomposition for the twentieth century. A great book and a must-buy for beginners looking to get their feet wet."
--Martin Berkhan, fitness coach, pioneer, and author of The Leangains Method
"Mike Matthews stands alone in the fitness space. His books are based on scientific research and real-world results. Thinner Leaner Stronger can change your life."
--Strauss Zelnick, "America's fittest CEO" and author of Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever
"In Thinner Leaner Stronger, Mike takes us back to the fundamentals of losing fat and building muscle--time-tested and science-backed strategies that have been obscured by a rising tide of popular hype and pseudoscience.
"The good news: it doesn't have to be that hard!"
--Alex Hutchinson, author of the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
"Matthews has masterfully distilled many years of research into the essence of what makes people fit--and fast.
"His training methods have worked better than anything else I've tried for improving my strength and physique. Get this book right now."
--Stephen Guise, international bestselling author of Mini Habits
"Mike Matthews has done it again. Great information backed by science, and complicated knowledge transformed into practical, applicable strategies.
"I loved Thinner Leaner Stronger. A must-read."
--Adam Schafer, co-host of top-ranked fitness and health podcast Mind Pump
"I haven't been this excited about a fitness book in years. It's required reading for all gals who want to get--and stay--in the best shape of their lives. A true classic in the making."
--Sal Di Stefano, co-host of top-ranked fitness and health podcast Mind Pump
"Would you rather spend a month of your life hoping the latest flavor of diet and exercise plan will work . . . or spend thirty days knowing your hard work will provide results you can not only see, but feel?
"Give me guaranteed results any day, and that's what Thinner Leaner Stronger provides--all the knowledge and motivation you need to get results for years to come."
--Jeff Haden, Inc. Magazine contributing editor and author of The Motivation Myth: How High Achievers Really Set Themselves Up to Win
"Thinner Leaner Stronger gives you everything you need to know for achieving the body you want. Full stop. No hype and no gimmicks, just solid info backed by solid science. An outstanding book."
--James Krieger, MS, founder of Weightology (weightology.net)
"A highly actionable book that translates the latest science into a simple plan for strength. In a world filled with noise, Mike Matthews provides the clarity and practical strategies you need to get results."
--James Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
"As a clinical practitioner who specializes in obesity medicine, I truly appreciate Thinner Leaner Stronger. It's simple, science-based, and most importantly, it works, and that's why I recommend it to many of my patients.
"Drop whatever you're doing and read this book. It can change your life."
--Dr. Spencer Nadolsky, board-certified family and obesity medicine physician and founder of RP Health
"I have been following the nutrition plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results."
-Katrina Lynn (Amazon Verified Purchase)
"I've only been on the program a couple weeks, but I'm already lifting more weight and losing fat."
-"CHERRYBOMB" (Amazon Verified Purchase)
"I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger."
-"EFWATERS" (Amazon Verified Purchase)
"My son and I are doing Mike's program now and I can see the results already (it's only been 2 weeks). I also like the fact that Mike answers all your questions by email!"
-Esther Bravo-Mozo Amazon Verified Purchase)
This book has helped thousands of women build their best bodies ever. Will YOU be next?
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