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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2) by [Matthews, Michael]
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2) Kindle Edition

4.8 out of 5 stars 6 customer reviews

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Length: 474 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Review

"If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you."

--Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training

"Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Thinner Leaner Stronger, he draws on a powerful combination of time in the trenches and in-depth research to give you the straight talk about what actually works. 

"This book is easy to read and incredibly effective. I highly recommend."

--Ben Greenfield, CEO of Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life

"Mike has written the encyclopedia of body recomposition for the twentieth century. A great book and a must-buy for beginners looking to get their feet wet."

--Martin Berkhan, fitness coach, pioneer, and author of The Leangains Method
 
"Mike Matthews stands alone in the fitness space. His books are based on scientific research and real-world results. Thinner Leaner Stronger can change your life."
 
 --Strauss Zelnick, "America's fittest CEO" and author of Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever
 
"In Thinner Leaner Stronger, Mike takes us back to the fundamentals of losing fat and building muscle--time-tested and science-backed strategies that have been obscured by a rising tide of popular hype and pseudoscience.
 
"The good news: it doesn't have to be that hard!"
 
--Alex Hutchinson, author of the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
 
"Matthews has masterfully distilled many years of research into the essence of what makes people fit--and fast.
 
"His training methods have worked better than anything else I've tried for improving my strength and physique. Get this book right now."
 
--Stephen Guise, international bestselling author of Mini Habits 
 
"Mike Matthews has done it again. Great information backed by science, and complicated knowledge transformed into practical, applicable strategies. 
 
"I loved Thinner Leaner Stronger. A must-read."
 
--Adam Schafer, co-host of top-ranked fitness and health podcast Mind Pump
 
"I haven't been this excited about a fitness book in years. It's required reading for all gals who want to get--and stay--in the best shape of their lives. A true classic in the making."
 
--Sal Di Stefano, co-host of top-ranked fitness and health podcast Mind Pump

"Would you rather spend a month of your life hoping the latest flavor of diet and exercise plan will work . . . or spend thirty days knowing your hard work will provide results you can not only see, but feel? 

"Give me guaranteed results any day, and that's what Thinner Leaner Stronger provides--all the knowledge and motivation you need to get results for years to come."
 
--Jeff Haden, Inc. Magazine contributing editor and author of The Motivation Myth: How High Achievers Really Set Themselves Up to Win
 
"Thinner Leaner Stronger gives you everything you need to know for achieving the body you want. Full stop. No hype and no gimmicks, just solid info backed by solid science. An outstanding book."
 
--James Krieger, MS, founder of Weightology (weightology.net)
 
"A highly actionable book that translates the latest science into a simple plan for strength. In a world filled with noise, Mike Matthews provides the clarity and practical strategies you need to get results."
 
--James Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
 
"As a clinical practitioner who specializes in obesity medicine, I truly appreciate Thinner  Leaner Stronger. It's simple, science-based, and most importantly, it works, and that's why I recommend it to many of my patients. 
 
"Drop whatever you're doing and read this book. It can change your life."
 
--Dr. Spencer Nadolsky, board-certified family and obesity medicine physician and founder of RP Health

"I have been following the nutrition plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results."

-Katrina Lynn (Amazon Verified Purchase)

"I've only been on the program a couple weeks, but I'm already lifting more weight and losing fat."

-"CHERRYBOMB" (Amazon Verified Purchase)

"I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger."

-"EFWATERS" (Amazon Verified Purchase)

"My son and I are doing Mike's program now and I can see the results already (it's only been 2 weeks). I also like the fact that Mike answers all your questions by email!"

-Esther Bravo-Mozo Amazon Verified Purchase)

Product Description

This book has helped thousands of women build their best bodies ever. Will YOU be next?


If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Here's the deal:

Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.


  • You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothing.

  • You don't need to: Constantly change up your workout routine to get lean, defined muscles. It's much simpler than that.

  • You don't need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.

  • You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do any cardio to get the body you really want.

  • You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want eating the foods you love.

  • Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.

    And in this book you're going to learn something most women will never know . . .

    The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.


    Here are just a few of the things you're going to discover in this book:

  • The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.

  • The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You'll be shocked at how easy it really is to build lean muscle and lose fat once you know what you're doing.

  • How to create flexible diet plans that help you transform your body composition eating the foods you love . . . and without ever feeling starved, deprived, or like you're "on a diet."

  • A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.

  • A no-BS guide to supplements that will show you what works and what doesn't, saving you hundreds if not thousands of dollars each year.

  • And a whole lot more!

  • Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .

    Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .

    The bottom line is you CAN get that "Hollywood babe" body without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.


    SPECIAL BONUS FOR READERS!

    With this women's fitness book, you'll also get a FREE 56-page reference guide with all of the book's key takeaways, a year's worth of Thinner Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!

    Scroll up, click the "Buy" button now, and begin your journey to a fitter, leaner, and stronger you!

    Product details

    • Format: Kindle Edition
    • File Size: 6943 KB
    • Print Length: 474 pages
    • Simultaneous Device Usage: Unlimited
    • Publisher: Oculus Publishers; 3 edition (6 January 2014)
    • Sold by: Amazon Australia Services, Inc.
    • Language: English
    • ASIN: B0098PYV7Q
    • Text-to-Speech: Enabled
    • X-Ray:
    • Word Wise: Enabled
    • Enhanced Typesetting: Enabled
    • Average Customer Review: 4.8 out of 5 stars 6 customer reviews
    • Amazon Bestsellers Rank: #48,036 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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    6 customer reviews

    4.8 out of 5 stars

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    11 January 2017
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