The Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal - Simple Daily Guided Format - Increase Gratitude & Happiness, Life Planner, Gratitude List

4.8 out of 5 stars 2,517 ratings

Available from these sellers.
Original version
  • THE ORIGINAL FIVE MINUTE JOURNAL: 500,000 + people use our products to boost happiness & increase productivity each day - don't settle for less, our products have been personally tested and research supported.
  • THE DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day including: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day reflection.
  • THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less lonely and isolated.
  • HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.
  • GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with.
New (2) from $90.00 + FREE Delivery

Get 90 days FREE of Amazon Music Unlimited
with the purchase of any eligible product. Shop now

Special offers and product promotions

Colour: Original version
  • Listen FREE for 90 days
    Get 90 DAYS FREE of Amazon Music Unlimited with purchase of an eligible product. Learn more here

Product Information

Colour: Original version
Technical Details
BrandIntelligent Change
Item Weight227 g
Product Dimensions21.1 x 13.5 x 2.5 cm
Item Model Number1.25
ColourOriginal version
Number of Items1
Manufacturer Part Number1.25
  
Additional Information
ASIN0991846206
Customer Reviews 4.8 out of 5 stars2,517 customer ratings
Shipping Weight299 g
Date First Available25 July 2017
  
 

Product description

Colour:Original version

The Original Five Minute Journal How The Five Minute Journal Works: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. ☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great. ☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note. 296 Pages


Customer Questions & Answers

Customer reviews

4.8 out of 5 stars
4.8 out of 5
2,517 customer ratings
5 star 88% (88%) 88%
4 star 7% (7%) 7%
3 star 3% (3%) 3%
2 star 1% (1%) 1%
1 star 1% (1%) 1%
How does Amazon calculate star ratings?

Review this product

Share your thoughts with other customers

Top international reviews

Amazon Customer
4.0 out of 5 stars I really like the concept behind The Five Minute Journal.
Reviewed in the United Kingdom on 9 March 2018
Colour: Original versionVerified Purchase
21 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Young V
5.0 out of 5 stars This book will make you a better person!
Reviewed in the United Kingdom on 30 December 2018
Colour: Original versionVerified Purchase
review imagereview image
12 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Danielle McCully
5.0 out of 5 stars Wonderful concept, i would just get the app
Reviewed in the United Kingdom on 19 August 2018
Colour: Original versionVerified Purchase
10 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
VGNSK8RQU33N
3.0 out of 5 stars Let The Change Begin!
Reviewed in the United Kingdom on 3 November 2019
Colour: Original versionVerified Purchase
review imagereview image
3 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Rob White
5.0 out of 5 stars Beware of knock-offs, this is the real deal
Reviewed in the United Kingdom on 6 January 2019
Colour: Original versionVerified Purchase
One person found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Mike
5.0 out of 5 stars Expensive? Well it does last 180 days
Reviewed in the United Kingdom on 27 April 2020
Colour: Original versionVerified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Louis George Ross
5.0 out of 5 stars Great for what I needed
Reviewed in the United Kingdom on 8 February 2020
Colour: Original versionVerified Purchase
One person found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Bethhol17
5.0 out of 5 stars Very Happy!
Reviewed in the United Kingdom on 6 January 2017
Colour: Original versionVerified Purchase
2 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Julia Reesor
4.0 out of 5 stars Challenging 5 minute Journal
Reviewed in Canada on 7 November 2017
Colour: Original versionVerified Purchase
19 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
chelsea barsby
3.0 out of 5 stars Not for me
Reviewed in the United Kingdom on 1 February 2019
Colour: Original versionVerified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Amazon Customer
4.0 out of 5 stars Encouraging.
Reviewed in the United Kingdom on 15 September 2017
Colour: Original versionVerified Purchase
2 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Willamina Segal
5.0 out of 5 stars A fab journal!
Reviewed in the United Kingdom on 8 January 2017
Colour: Original versionVerified Purchase
One person found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Fouzia
5.0 out of 5 stars Just received mine. The introduction is a lovely read ...
Reviewed in the United Kingdom on 7 January 2018
Colour: Original versionVerified Purchase
One person found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Sam
5.0 out of 5 stars Changes perspective on life
Reviewed in the United Kingdom on 8 May 2020
Colour: Original versionVerified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Lydia K.
5.0 out of 5 stars Creating new habits
Reviewed in the United Kingdom on 29 April 2020
Colour: Original versionVerified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse