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Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-Free Tennis by [McGee, Suzanna]
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Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-Free Tennis Kindle Edition


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Length: 178 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Every tennis player at any age and skill level wants to play high-level tennis without pains and injuries. If you strive for improvement but cannot train as hard as you wish to, because you hurt often, this is a book for you. You will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum tennis fitness that will improve your performance.

You will learn how to listen to your body, understand what your body is telling you , strengthen your weaknesses, balance your strengths, discover and correct your imbalances, prevent future injuries and improve your tennis performance through mindful fitness.

About the Author

Suzanna McGee is a former Ms. Natural Olympia drug-free bodybuilding champion, an experienced athletic trainer, fitness expert and competitive tennis player. With her teaching and writings, Suzanna possesses the tremendous ability to inspire athletes to be the best that they can be. Suzanna's special training style that combines many different techniques of training, healing, and injury prevention, brings a lot of success and great results to anybody who learns how to master it. Suzanna has been an athlete since the age of eleven. While living in Czechoslovakia and Sweden, she was a national level skier, and after moving to California, she became a drug-free bodybuilder and artistic roller-skater. At the age of 38, Suzanna picked up tennis and for the past seven years, she has been fully committed and passionate about the game. Suzanna's remarkable fitness has allowed her to reach high levels quickly. Discovering the "magic potion" for ageless competitive tennis through mindful fitness, this 45-year-old true athlete plays tennis daily, and without aches and pains. In Europe, Suzanna has coached fitness for national hockey and ski teams. Currently, she is teaching fitness to tennis players and other athletes. Besides the love for sports, she has two master's degrees in computer science, and speaks six languages. Suzanna resides in Venice Beach, California. You can reach Suzanna via her Web site at www.TennisFitnessLove.com

Product details

  • Format: Kindle Edition
  • File Size: 3158 KB
  • Print Length: 178 pages
  • Publisher: Zuzi Publishing (13 May 2011)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B0050UR1NY
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #1,094,107 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.6 out of 5 stars 34 reviews
CharlieinNeedham
5.0 out of 5 starsGuys, this book is especially for you, too.
28 January 2012 - Published on Amazon.com
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4 people found this helpful.
Sengil
5.0 out of 5 starsIt is a handbook for pain and injury free tennis
1 April 2012 - Published on Amazon.com
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2 people found this helpful.
Skinny Bones Ben
5.0 out of 5 starsBest Body Phsical balance book ever!!!!!!
8 April 2017 - Published on Amazon.com
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Mrs. G
5.0 out of 5 starsVery Helpful!!
14 July 2015 - Published on Amazon.com
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One person found this helpful.
Patty Kirby
5.0 out of 5 starsThis book makes it much easier!
17 June 2013 - Published on Amazon.com
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One person found this helpful.

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