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Eve Grzybowski

Teach Yourself Yoga: Yoga Classic from 1997! Paperback – Illustrated, 4 March 2020

by Eve Grzybowski (Author)

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Teach Yourself Yoga was first released in Australia in 1997 and became an immediate bestseller. It started many people on their own yoga paths, and still has pride of place on many a practitioner’s bookshelf.

Out of print for 15 years, this new release is a re-creation of the original book, with a few changes to reflect the ways some poses are currently taught. This accessible guide explains the background and benefits of yoga practice, as well as how to do the poses. A bonus is the detailed and illustrated 12-week program that offers a simple way to weave yoga into your daily life.

If you care about health and well-being, this new edition of Teach Yourself Yoga is sure to deliver on its original promise of inspiring you to do yoga.

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Product details

Publisher : Eve Grzybowski; Illustrated edition (4 March 2020)
Language : English
Paperback : 174 pages
ISBN-10 : 0648794504
ISBN-13 : 978-0648794509
Dimensions : 15.6 x 0.99 x 23.39 cm

Best Sellers Rank: 49,195 in Books (See Top 100 in Books)
- 319 in Yoga (Books)
- 20,949 in Religion & Spirituality (Books)
- 21,270 in Family & Lifestyle

Customer Reviews:
3 ratings

Product description

About the Author

Currently Eve is 75 years old, in her fortieth year of teaching. Her style of yoga emphasises self-care, care for our environment and loving kindness practice. Before moving to the country, Eve founded two yoga studios, Sydney Yoga Centre and Simply Yoga. Writing is an equal passion with yoga for Eve. She has two published books, 'Teach Yourself Yoga and 'The Art of Adjustment', many yoga-related articles, and her weekly blog, 'Yoga Suits Her'. A memoir is in the planning/writing stage. Eve and her husband joined with two other couples-long-term friends- in 2009 to live communally on the Midcoast of NSW. They wanted to adopt a gentler lifestyle and support each other's endeavours as they aged. Some of the communities they participate in are a writers' group, book club, choir and palliative care volunteering. Eve has three grandchildren, all under 5 years old. You can find her blog at https: //eveyoga.com.

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Michael

Still a solid, reliable guide to yoga

Reviewed in Australia on 6 April 2020

Teach Yourself Yoga, by Eve Grzybowski, is a rich little book. Not so little either: its 160 pages contain much basic information and instruction about the origins, purposes and practices (many and varied) of the ancient Indian art of yoga. Not so new either: its content, except for a brief preface, is exactly as it was when first published 23 years ago in distant 1997. So it is now a “classic book” (ie older than the average memory span), republished as an e-book but also available as a printable – or printed – book (remember those?). It deserves to be republished. Eve’s 40 or 50 years of practising and teaching yoga have stood her, her writing and her many pupils in good stead. The book’s breadth and depth provide a solid, still reliable guide to any beginner – or worried and wistful former practitioner. I miss only more encouragement of inversions, the classic head and shoulder stand: they are represented only by Viparita Karani (also called “Legs Up the Wall”). But perhaps avoiding the more challenging inverted poses is best, as a safeguard to the delicate business of old and unwary necks. I’ve got one. And to tell the truth, I miss the upside-down poses more than I practice them.

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Alexa Nehter

An island in the vast ocean of yoga

Reviewed in Australia on 10 November 2020

This book is not just a resource for everyone who intends to switch offline and create their own, quiet practice on a solid, frequent basis, it also serves as inspirational mentoring source for yoga practitioners and teachers. Your mentor Eve's message: Keep it simple. Keep it grounded in the practice of moving into alive stillness. I bought this book over ten years ago and I have been using it as my home port ever since. It's the place I always go back to, to connect to the pure directions of an intentional, self-honouring yoga practice. It's been my island in the vast ocean of yoga, which I am forever grateful for.