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The Tapping Diet: Discover the Power of Emotional Freedom Techniques Hardcover – 18 December 2014
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Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals.
Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!
"The Tapping Diet aims to address the emotional side of dieting by helping you learn how to use 'emotional freedom techniques,' like tapping, to free yourself of cravings--and lose weight...backed by theories used in Traditional Chinese Medicine." --DailyBurn.com
About the Author
Carol Look, LCSW, EFT Master, has been a pioneer in the EFT community for more than seventeen years. Look is a premier success and abundance coach, inspiring people to attract abundance into their lives by using EFT. She has been a popular guest on the industry's leading Healing Telesummits, such as The Tapping Solution, which reaches more than 1,000,000 listeners. She has also taught EFT workshops at prestigious organizations like Kripalu, Omega Institute, and the Association for Comprehensive Energy Psychology.
- Publisher : Adams Media; 1st edition (18 December 2014)
- Language : English
- Hardcover : 236 pages
- ISBN-10 : 1440579113
- ISBN-13 : 978-1440579110
- Dimensions : 13.97 x 2.54 x 21.43 cm
- Best Sellers Rank: 788,214 in Books (See Top 100 in Books)
- Customer Reviews:
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Top reviews from other countries
The book did not have the in-depth scripts that I was expecting and the recipes were nothing special. I ended up returning it.
If you are looking for this type of information, I would recommend Jessica Ortner's book, The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More .
I am in no way associated with Ms. Ortner, I just thought the book was very well done and I got a lot out of it.