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Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive by [Sara C. Mednick, Mark Ehrman]

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Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive Kindle Edition

4.2 out of 5 stars 39 ratings

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Length: 160 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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From the Back Cover

A scientifically based breakthrough program, TAKE A NAP! CHANGE YOUR LIFE teaches you how to plan the optimum nap: when to take it, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness. It's not. Napping is a sign of taking control of your life. It increases alertness - Boosts creativity - Reduces stress - Enhances libido - Aids in weight loss - Keeps you looking younger - Reduces the risk of heart attack - Elevates mood - Strengthens memory - Clarifies decision-making - Improves productivity. And feels great.

About the Author

Mark Ehrman is a freelance writer whose work appears regularly in The Los Angeles Times, Playboy, InStyle, and many other newspapers and magazines.

Sara Mednick, Ph.D., is a research scientist at the Salk Institute in La Jolla, California. She is a consultant for the military and private business, and her napping research has been covered by CNN, Reuters, NPR, The Economist, The Wall Street Journal, The New York Times, Real Simple, and Men's Journal. She has a Ph.D. in psychology from Harvard and lives in San Diego.

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4.2 out of 5 stars
4.2 out of 5
39 customer ratings
5 star 65% (65%) 65%
4 star 14% (14%) 14%
3 star 8% (8%) 8%
2 star 7% (7%) 7%
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Top international reviews

Muse
5.0 out of 5 stars Show an example: take a nap!
Reviewed in the United Kingdom on 24 January 2017
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3 people found this helpful
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PK
5.0 out of 5 stars Simply and clearly written - I learnt a lot from this book
Reviewed in the United Kingdom on 1 February 2017
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James K.
3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom on 16 April 2016
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Vancouver Mom
5.0 out of 5 stars I now enjoy my full day
Reviewed in Canada on 29 July 2018
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Paulo Sergio
5.0 out of 5 stars Take a nap and change your life
Reviewed in Brazil on 16 January 2017
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Sargam
1.0 out of 5 stars Borning & Stupid
Reviewed in India on 1 May 2020
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GelassenheitsCoach
5.0 out of 5 stars Ein Nickerchen macht gute Laune
Reviewed in Germany on 23 March 2014
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Dr. Luis Miguel Ruiz Pérez
2.0 out of 5 stars Entretenido
Reviewed in Spain on 30 June 2019
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Meritxell
5.0 out of 5 stars Interessant i pràctic
Reviewed in Spain on 30 April 2017
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Muharem Candic
5.0 out of 5 stars Parfait pour l'examen du barreau
Reviewed in France on 30 November 2015
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BAUDET
5.0 out of 5 stars Très bon essai sur la sieste !
Reviewed in France on 28 June 2012
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Brian Johnson | Optimize
5.0 out of 5 stars This book is great.
Reviewed in the United States on 1 December 2016
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Frances Stewart
5.0 out of 5 stars Lots of useful information
Reviewed in the United States on 5 April 2015
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Shoegal
5.0 out of 5 stars Great book, recommended by a sleep medicine specialist
Reviewed in the United States on 21 July 2017
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Damian Alghul
5.0 out of 5 stars Enlightening and entertaining
Reviewed in the United States on 5 December 2014
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