Surviving the Darkness: Lessons learned from a battle with depression and anxiety Paperback – 5 August 2020
|New from||Used from|
- Paperback : 164 pages
- ISBN-10 : 0648886506
- ISBN-13 : 978-0648886501
- Dimensions : 12.7 x 0.89 x 20.32 cm
- Publisher : Robert Nicholls Pty Ltd (5 August 2020)
- Language: : English
- Best Sellers Rank: 100,648 in Books (See Top 100 in Books)
- Customer Reviews:
"Nicholls' writing is concise, thought-provoking, and laden with useful references for carers and sufferers alike. He refrains from broad detail about his depressive experience in order to keep readers from keying on his problems and feeling even more hopeless about their own, while providing sufficient detail of both his decline and his recovery to offer an abundance of encouragement. All told, Surviving the Darkness will doubtless be invaluable to anyone who has a diagnosis of depression and anxiety, presenting a realistic portrait of the many possibilities for complete recovery." - Self-Publishing Review, ★★★★★
"A compact guide to coping with depression. Nicholls advises that "there is no fixed menu of options," but his overview of 20-plus strategies, including "Do not expect too much too soon" and "Set Limits," supplemented by lessons learned and "failed options," is likely to be exceptionally helpful to readers in similar situations...Nicholls writes succinctly with a keen sense of compassion and understanding. Candid, reflective, and illuminating." - Kirkus Reviews
About the Author
Review this product
Top reviews from Australia
There was a problem filtering reviews right now. Please try again later.
I suffer from depression, anxiety and anger issues. This is the first book I've actually looked at in years. Many, many years. I usually find it hard to concentrate and read. But this book has helped.
I would recommend the book to anyone who is going through Anxiety or Depression or even families who have a family member experiencing the same.
It will help readers understand what they are going through and provide helpful tips on how to recognize the triggers and overcome them.