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Kindle Price: $9.58
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Stretching and Hogushi Massage: To Prevent Injuries and Ease Pain by [Ishii, Saburo]
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Stretching and Hogushi Massage: To Prevent Injuries and Ease Pain Kindle Edition


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Length: 98 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

A Handbook for Yoga, Sport and Daily Life. To prevent injuries and ease pain. Full of illustrations as demonstrations to release muscle stiffness and improve our overall health and wellbeing. This is first time one of Saburo Ishii's books has been published in English.
Contents

- Uneven movement makes your body stiff!
- The reasons why the body needs to be released
- Releasing your body with HOGUSHI Massage
- HOGUSHI Massage for your heart

There are columns on diet, the history of yoga, and tanden/ki. The HOGUSHI Massage technique is very effective and can be applied to yoga, sports, rehabilitation, aged care and daily life.

There are detailed instructions and photos on HOGUSHI Massage for the: *Hips *Legs *Groin Area *Side of the Torso *Abdomen *Lower Back *Shoulder Blades *Neck & Back of the Head *Shoulders & Arms

Another chapter applies the relevant HOGUSHI Massage to 18 traditional Hatha Yoga Asanas.

Daniel Weber has written a foreword in the book where he says:
"Mr Ishii's simple but elegant approach to managing the body-mind is of enormous benefit to all. The approach can be practiced by everyone and requires a fine attention to oneself. The way is easy but profound in effect. This is truly ‘teaching with the heart’ and I recommend this valuable book with all its wisdom.”

Product details

  • Format: Kindle Edition
  • File Size: 6311 KB
  • Print Length: 98 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00JP1UGJ0
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #287,513 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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