- Uneven movement makes your body stiff!
- The reasons why the body needs to be released
- Releasing your body with HOGUSHI Massage
- HOGUSHI Massage for your heart
There are columns on diet, the history of yoga, and tanden/ki. The HOGUSHI Massage technique is very effective and can be applied to yoga, sports, rehabilitation, aged care and daily life.
There are detailed instructions and photos on HOGUSHI Massage for the: *Hips *Legs *Groin Area *Side of the Torso *Abdomen *Lower Back *Shoulder Blades *Neck & Back of the Head *Shoulders & Arms
Another chapter applies the relevant HOGUSHI Massage to 18 traditional Hatha Yoga Asanas.
Daniel Weber has written a foreword in the book where he says:
"Mr Ishii's simple but elegant approach to managing the body-mind is of enormous benefit to all. The approach can be practiced by everyone and requires a fine attention to oneself. The way is easy but profound in effect. This is truly ‘teaching with the heart’ and I recommend this valuable book with all its wisdom.”