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Stretching: Exercises Bible - Learn How To Stretch With Dynamic Stretching And Flexibility Exercises (stretching exercises, stretches, stretching, yoga ... back pain, anti aging, flexibility Book 1) by [Nordmark, David]
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Stretching: Exercises Bible - Learn How To Stretch With Dynamic Stretching And Flexibility Exercises (stretching exercises, stretches, stretching, yoga ... back pain, anti aging, flexibility Book 1) Kindle Edition

3.9 out of 5 stars 18 ratings

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Length: 170 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Product Description

Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best



It's all about learning how to stretch … in more ways than one


The Stretching Exercises Bible is more than your typical book of static stretching
exercises. Rather, it is a complete flexibility training guide which
will help you increase your strength, stamina and energy levels easily
and naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following:

  • Deep Breathing Exercises - The simple
    act of breathing deeply and with purpose can have an enormously
    positive effect on the body.

  • Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more.

  • Joint Loosening Exercises - The modern
    world can take its toll on delicate joints like the knees, wrists and
    forearms. These flexibility exercises can help reverse this.

  • Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself.

  • Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions:

  • back stretches

  • stretches for the legs, feet, and ankles

  • stretches for the shoulders, neck and arms

  • morning stretching routines to start the day of right

  • stretches to deal with lower back tension

  • flexibility exercises for the following sports: baseball/softball,
    basketball, cycling, football/rugby, golf, hiking/walking, hockey,
    tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,
    weight lifting, and wrestling/martial arts


Imagine a lion or panther moving through a jungle, its supple yet
powerful muscles rippling beneath its skin. How does it maintain its
amazing condition? Because by instinct, all animals stretch. They do so
to keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind of
peak natural condition. Whether you’re an athlete looking for new ways to
push his or her body to the limit or an office worker who is tired of
feeling sore and stressed, The Stretching Exercises Bible has something for you.



About the Author

David Nordmark has a life long interest in health and fitness. In the past he has participated in such sports as soccer, basketball and hockey. He also was once an avid runner and weightlifter, but has since come to his senses. Today he mainly does natural exercises like Yoga and the Body Weight exercises found on his website, www.animal-kingdom-workouts.com. He currently lives in beautiful Vancouver, British Columbia Canada, although he really wouldn't mind living somewhere else during the winter. He's currently working on making that dream a reality. If you have any questions for him, feel free to contact him using the contact form which can be found on this website. Here's the link: http: //www.animal-kingdom-workouts.com/contactme.html

Product details

  • Format: Kindle Edition
  • File Size: 7998 KB
  • Print Length: 170 pages
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B003ODIXCW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #253,832 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 3.9 out of 5 stars 18 reviews
ShyGal
5.0 out of 5 starsGood Guidebook on How to Stretch
16 May 2013 - Published on Amazon.com
Verified Purchase
6 people found this helpful
Linda
5.0 out of 5 starsBrilliant book!
17 May 2013 - Published on Amazon.com
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5 people found this helpful
Faith
5.0 out of 5 starsA Well-Illustrated & Informative Read
1 June 2013 - Published on Amazon.com
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2 people found this helpful
Daniel
5.0 out of 5 starsJUST WHAT I HAVE NEEDED.
23 June 2013 - Published on Amazon.com
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2 people found this helpful
Diesel
5.0 out of 5 starsFive Stars
11 October 2016 - Published on Amazon.com
Verified Purchase