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Strength Training for Fat Loss by [Tumminello, Nick]
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Strength Training for Fat Loss Kindle Edition


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Length: 280 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Review

“Nick Tumminello’s workouts aren’t just effective; they’re also fun to perform. Readers of Strength Training for Fat Loss are in for a real treat.”

Lou Schuler, Award-Winning Fitness Journalist, LouSchuler.com

“Nick Tumminello is one of the most innovative trainers in the business. He has a keen ability to synthesize scientific information about exercise and translate it into practical programs that optimize results; nowhere are these skills better exemplified than in his book Strength Training for Fat Loss.”

Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA-- Author, The M.A.X. Muscle Plan

“Nick Tumminello is one of the most innovative coaches in the field of strength and conditioning. Strength Training for Fat Loss will rev up your fat-burning arsenal and help you attain the physique you desire.”

Bret Contreras, MS, CSCS-- Author, Bodyweight Strength Training Anatomy, BretContreras.com

Strength Training for Fat Loss is full of straightforward advice on maximizing your strength training routine and nutrition for fat loss.”

Kara Silva, Fitness Trainer and Nutritionist, ZenBarbell.com

Product Description

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.

In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.

Inside you’ll find these features:

• More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight

• Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism

• Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes

• Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles

• Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.


Product details

  • Format: Kindle Edition
  • File Size: 35428 KB
  • Print Length: 280 pages
  • Publisher: Human Kinetics, Inc.; 1 edition (4 October 2013)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00HFEFUD6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #216,469 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.3 out of 5 stars 150 reviews
Tom Venuto, author of Burn the Fat, Feed the Muscle
5.0 out of 5 stars5 star guide to metabolic resistance training for fat loss
4 January 2016 - Published on Amazon.com
Verified Purchase
124 people found this helpful
Vanessa Redford
5.0 out of 5 starsExcellent
12 January 2017 - Published on Amazon.com
Verified Purchase
26 people found this helpful
Li
5.0 out of 5 starsIt is full of great explanatory photos
11 October 2016 - Published on Amazon.com
Verified Purchase
15 people found this helpful
Tracy
5.0 out of 5 starsDiverse Exercise Program...that works if you put in the effort.
30 September 2016 - Published on Amazon.com
Verified Purchase
7 people found this helpful
Jennifer Buell
5.0 out of 5 starsGreat book!
20 October 2016 - Published on Amazon.com
Verified Purchase
9 people found this helpful