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Strength Training at Home: How to Get a Toned and Muscular Body by Home Workout by [Wilson, Edward]
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Strength Training at Home: How to Get a Toned and Muscular Body by Home Workout Kindle Edition


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Length: 36 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product description

Product Description

Strength Training Workouts, Muscle and Fitness & Bodybuilding Training


Doesn't most everyone dream of having a healthy body that is also strong and fit? Well, sure, but how can the average person fit a gym workout into his or her daily schedule? The answer is "Strength Training at Home"--a guide to help you get the strength training you need right in your own home and according to your own schedule.

This informative book will teach you the difference between body types--the ectomorph, the mesomorph and the endomorph--and how each has its own strengths and weaknesses. You will learn how to gain muscle mass according to the body type you actually possess. You will learn tips on how to use the Paleo Diet in concert with a bodybuilding routine.

Also, the book shows you a great strength training program which you can easily use at home. It includes simple warm-ups, gravity workouts and exercises utilizing dumbbell weights.


Don't delay. Begin reading "Strength Training at Home" to change your body and life for the better.

About the Author

Edward Wilson is an experienced writer, editor and blogger. Passionate about fitness, sports, diet and nutrition, Edward writes on a variety of health-related topics. Believing in that prevention is the best strategy to deal with diseases, Edward wants to help people around the world to benefit from healthy lifestyles.

Product details

  • Format: Kindle Edition
  • File Size: 2430 KB
  • Print Length: 36 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Insight Health Communications (17 November 2014)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B00PRDFXW0
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #16,409 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 3.3 out of 5 stars 3 reviews
AvidRomanceReader
3.0 out of 5 starsDecent high-level guide
3 February 2015 - Published on Amazon.com
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Penny Eli
5.0 out of 5 starsVery Informative
30 April 2015 - Published on Amazon.com
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One person found this helpful.
Blissmess13
2.0 out of 5 starsmy view
30 May 2015 - Published on Amazon.com
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