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The Strength Training Anatomy Workout II Paperback – 15 Mar 2012

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Product details

  • Paperback: 352 pages
  • Publisher: Human Kinetics, Inc.; 1 edition (15 March 2012)
  • Language: English
  • ISBN-10: 1450419895
  • ISBN-13: 978-1450419895
  • Product Dimensions: 19.3 x 2.3 x 25.1 cm
  • Boxed-product Weight: 1 Kg
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: 3,466 in Books (See Top 100 in Books)

Product description

About the Author

Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.

The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy and Women’s Strength Training Anatomy.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.

Michael Gundill, MBA, has written 13 books on strength training, sport nutrition, and health. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.

Gundill started weightlifting in 1983 in order to improve his rowing performances. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world.


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21 August 2019
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Amazon.com: 4.7 out of 5 stars 176 reviews
Zach J. Kamla
5.0 out of 5 starsComparison of Delavier's books
18 January 2014 - Published on Amazon.com
Format: PaperbackVerified Purchase
745 people found this helpful
Anne McFarlane
5.0 out of 5 starsThe Very Best Training Series Out There!!
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5 people found this helpful
Joshua
5.0 out of 5 starsAn absolutely amazing book. Must read for serious lifters!
10 February 2019 - Published on Amazon.com
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2 people found this helpful
susankaartinen
5.0 out of 5 starsLove the cover
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19 people found this helpful
Redbrickhouse
3.0 out of 5 starsThe author emphasizes the importance of working the lower traps ...
24 February 2018 - Published on Amazon.com
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2 people found this helpful