- Paperback: 256 pages
- Publisher: Human Kinetics, Inc.; 1 edition (15 June 2019)
- Language: English
- ISBN-10: 1492588512
- ISBN-13: 978-1492588511
- Product Dimensions: 19.3 x 2 x 25.4 cm
- Boxed-product Weight: 767 g
- Average Customer Review: Be the first to review this item
- Amazon Bestsellers Rank: 109,471 in Books (See Top 100 in Books)
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The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques Paperback – 1 Mar 2019
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About the Author
The former editor in chief of the French magazine PowerMag, Delavier wrote for several fitness publications, including the French magazine Le Monde du Muscle, Men's Health Germany, and Ironman. He is the author of the best-selling Strength Training Anatomy, Women’s Strength Training Anatomy, The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, Delavier's Core Training Anatomy, Delavier's Stretching Anatomy, and Delavier’s Women’s Strength Training Anatomy Workouts.
Delavier won the French powerlifting title in 1988 and gives worldwide presentations on the sport applications of biomechanics. His teaching efforts have earned him the Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
Michael Gundill has written 16 books on strength training, sport nutrition, and health, including coauthoring The Strength Training Anatomy Workout, The Strength Training Anatomy Workout II, and Delavier’s Women’s Strength Training Anatomy Workout. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California.
Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide.
From the Publisher
Audiences: Strength training enthusiasts and bodybuilders serious about building muscle and increasing strength. Also a resource for personal trainers, strength and conditioning coaches, and health and medical professionals.
Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Learn the secrets of strength training to make positive gains
Uncover the secrets of strength training to help you develop beyond the tapering phase with advanced training techniques. Loaded with 146 of Delavier’s unparalleled illustrations and 195 photos, and ready-to-use programs that can be customized to individual needs, you’ll break past your training plateaus and cross the threshold to advanced muscle development and strength gains.
The book addresses three problems facing serious athletes:
- How to achieve strength gains when the more you progress, the harder it is to progress further
- How to keep popular misconceptions from limiting your training
- How to solve typical problems that you experience after years of strength training
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