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Stop, Get Ready, Go: A simple guide to changing your health by [Lemura, Therese, Mcilvenny, Shirley]
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Stop, Get Ready, Go: A simple guide to changing your health Kindle Edition


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Kindle Edition, 24 Nov 2015
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Length: 203 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Dr Shirley Mcilvenny, MD, MBBCh, FRCGP(UK), FRACGP, author, health expert and nutritional doctor, and accredited health and fitness advocate Therese Lemura, have developed this complete guide to changing your health through simple, quick and easy food and lifestyle changes. The book includes:

The latest health information based on research
Simple tips on lifestyle changes
Quick and easy recipes for the whole family
7-day meal plan
Pantry list
Exercise tips
At-home exercise plan

Product details

  • Format: Kindle Edition
  • File Size: 4657 KB
  • Print Length: 203 pages
  • Publisher: Publish-Me!; 1 edition (24 November 2015)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B018I9BBOI
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #445,982 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews on Amazon.com (beta) (May include reviews from Early Reviewer Rewards Program)

Amazon.com: 4.0 out of 5 stars 1 review
4.0 out of 5 stars Good book 17 January 2016
By Daniel - Published on Amazon.com
Very informative nutritional wise, the recipes were wonderful, would recommend this book for people that are considering changes in their diets for weight loss and\or better health over all!

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