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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain Paperback – Illustrated, 30 December 2014

4.5 out of 5 stars 730 ratings

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Product description

Review

"Patients who have learned to use McKenzie's exercises assert for the first time that they could effectively manage-or banish-their own pain."--Dear Abby

"A fantastic guidebook for people with back or neck pain."--Dean Edell, M.D., author of Healing Back Pain Naturally

"I think Robin McKenzie's work is wonderful."--Art Brownstein, M.D., author of Healing Back Pain Naturally

"The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health.--HealthNewsDigest.com

About the Author

ROBIN MCKENZIE was an internationally acclaimed physical therapist, who spent 40 years perfecting the McKenzie Method, now the keystone for back and neck care around the world. He died in 2013.

CRAIG KUBEY is the author of seven previous books. He lives in Davis, California.


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Product details

  • Publisher ‏ : ‎ J.P.Tarcher,U.S./Perigee Bks.,U.S.; 2nd ed. edition (30 December 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 256 pages
  • ISBN-10 ‏ : ‎ 0142180696
  • ISBN-13 ‏ : ‎ 978-0142180693
  • Reading age ‏ : ‎ 18 years and up
  • Dimensions ‏ : ‎ 2.03 x 18.03 x 23.11 cm
  • Customer Reviews:
    4.5 out of 5 stars 730 ratings

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4.5 out of 5 stars
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730 global ratings
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Thunderbolt 650
5.0 out of 5 stars Stick with the exercises they do work.
Reviewed in the United Kingdom on 11 May 2019
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7 people found this helpful
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R A
4.0 out of 5 stars Well Worth It
Reviewed in the United Kingdom on 19 October 2020
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One person found this helpful
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Thunderous71
5.0 out of 5 stars It works, just don't rush it.
Reviewed in the United Kingdom on 10 January 2021
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Amazon Customer
4.0 out of 5 stars I'm in fairly good health considering I am an octogenarian
Reviewed in the United Kingdom on 18 May 2017
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7 people found this helpful
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Art21
5.0 out of 5 stars Excellent ways to relieve back pain
Reviewed in the United Kingdom on 8 November 2017
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2 people found this helpful
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