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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain Paperback – Illustrated, 30 December 2014
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"A fantastic guidebook for people with back or neck pain."--Dean Edell, M.D., author of Healing Back Pain Naturally "I think Robin McKenzie's work is wonderful."--Art Brownstein, M.D., author of Healing Back Pain Naturally "The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health.--HealthNewsDigest.com
About the Author
- Publisher : J.P.Tarcher,U.S./Perigee Bks.,U.S.; 2nd ed. edition (30 December 2014)
- Language : English
- Paperback : 256 pages
- ISBN-10 : 0142180696
- ISBN-13 : 978-0142180693
- Reading age : 18 years and up
- Dimensions : 2.03 x 18.03 x 23.11 cm
- Best Sellers Rank: 175,392 in Books (See Top 100 in Books)
- Customer Reviews:
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After several months of doing the exercises and looking at my posture/ sleeping posture I am now back to normal.
Don't expect results overnight, make sure you stick with it.
Not the exercises in this book do work, but as with all healing it takes time. The older you are the longer the recovery time. Stay with it.
PS I must say I am always really amazed by Amazon's first class service and delivery.