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Stepping Stones to Meditation by [Hanning, Jennifer]
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Stepping Stones to Meditation Kindle Edition

5.0 out of 5 stars 1 customer review

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Length: 236 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Product Description

Deep inside every person is an infinite well of peace and serenity which often seems inaccessible due to grief, illness, dissatisfaction in life, or just the fast pace of modern living.

The moment you step onto the first stepping stone, benefits begin and your path becomes clearer with each step. You will be guided through breath and relaxation techniques that have a profound effect on well-being and happiness. And they can be incorporated into your daily life with very little effort. Once you are breathing effectively and relaxing deeply, you are then able to enter into peace and serenity, the blissful state of meditation.

Some practices may also help you to: heal illness; overcome depression, fear, anger or anxiety; balance and maintain mental, physical and emotional health; sleep more restoratively; cultivate a positive and sustainable outlook for everyday life; develop focus and concentration; increase confidence and motivation; interact more harmoniously with others; enjoy life more peacefully and calmly; develop and grow with spiritual awareness; discover your inner-self or true nature; experience super-consciousness.

Breathe. Relax. Meditate. Enjoy the Journey.

About the Author

A graduate of VIYETT, (Victoria Institute of Yoga Education and Teacher Training), Jennifer Hanning has an Advanced Diploma in Yoga and Meditation teaching. As well as classes for the general public, she teaches Meditation and Yogic Psychology to student-teachers at VIYETT. She also designs and runs Relaxation and Meditation courses for beginners. For her own relaxation, Jennifer enjoys writing fictional stories. While most of her novels are mystery dramas centred in family relationships, some contain a spiritual element. *************************************

Product details

  • Format: Kindle Edition
  • File Size: 1834 KB
  • Print Length: 236 pages
  • Publisher: Jennifer Hanning (22 March 2013)
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 1 customer review
  • Amazon Bestsellers Rank: #1,460,542 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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29 August 2014
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Most helpful customer reviews on 5.0 out of 5 stars 5 reviews
Stuart Erskine
5.0 out of 5 starsAn Excellent Guide
25 July 2013 - Published on
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2 people found this helpful
Roger Nobles
5.0 out of 5 starsWonderful Introduction to Meditation
4 April 2013 - Published on
Format: Kindle EditionVerified Purchase
One person found this helpful
Mr Macabre
5.0 out of 5 starsLife Changer
1 April 2013 - Published on
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2 people found this helpful
5.0 out of 5 starsStepping Stones to a calmer life
2 June 2014 - Published on
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5.0 out of 5 starsA must read!
11 April 2013 - Published on
Format: Kindle Edition
2 people found this helpful