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Squash Anxiety: 30 Days to a Life Free from Anxiety, Panic Attacks, Fear, Worry and Shyness by [Theron, Marcus]
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Squash Anxiety: 30 Days to a Life Free from Anxiety, Panic Attacks, Fear, Worry and Shyness Kindle Edition


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Length: 69 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product Description

Squash Anxiety!

30 Days to a Life Free from Anxiety, Panic Attacks, Fear, Worry, and Shyness


If you or someone you know are coping with feelings of anxiety, this book can provide you with a list of ideas to possibly ease some of your daily fears and worries. Though stressors of life are constant and some mild form of anxiety plagues us all, it is best to identify those fears and work to alleviate them. This book provides ideas for new tasks coupled with scientific data that you can perform in your daily life to see if it helps relieve your feelings of anxiety.


Some ideas we suggest include:

  • Try yoga
  • Dance while listening to music
  • Take a short walk
  • Watch the sunset or sunrise
  • Visit the ocean
  • Reduce your alcohol or caffeine intake
  • Tour your local hometown if you never had the time to
  • Reduce sugars from your diet
  • Volunteer
  • Attend a social event you’ve been dreading
  • Re-connect with an old friend
  • Unplug from social media
  • Attend a religious event if you’re a spiritual person
  • Write a list of things you love about yourself
  • Keep a positivity journal
  • De-clutter
  • Invest in some essential oils
  • Re-decorate your living space
  • Treat yourself to a spa day or a massage
  • Bake a dessert to share with friends
  • Examine your financial expenses
  • Read for pleasure

Though this book provides ways to decrease some of the daily stress that may affect us all, it is important to that if you feel symptoms of anxiety or stress are interfering with your daily life, you should speak to a therapist or see your primary care physician. If you or someone you know is sabotaging relationships, abusing drugs or alcohol, or performing self-harm, you should see a doctor right away to be evaluated for mental illness.


Product details

  • Format: Kindle Edition
  • File Size: 1220 KB
  • Print Length: 69 pages
  • Page Numbers Source ISBN: 1723926116
  • Sold by: Amazon Australia Services, Inc.
  • Language: English
  • ASIN: B07HL8X7SX
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: #811,793 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Amazon.com: 4.7 out of 5 stars 31 reviews
Grosz
5.0 out of 5 starsI Love This Squash Anxiety
5 October 2018 - Published on Amazon.com
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Riley Jones
5.0 out of 5 starsNice.
9 October 2018 - Published on Amazon.com
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Theresa
5.0 out of 5 starsUseful and informative book.
4 October 2018 - Published on Amazon.com
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One person found this helpful.
Margaret D. Lopez
5.0 out of 5 starsA practical guide
4 October 2018 - Published on Amazon.com
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Jane M.
4.0 out of 5 starsvery easy to read book
5 November 2018 - Published on Amazon.com
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