Vegetables contain an array of antioxidants and other disease-fighting compounds that are very difficult to get anywhere else. This book is a prime example of the power of juicing with fresh green vegetables and using fruits and seeds as a base. It is a very healthy way to begin a journey into a weight loss phase or just detox your system. After reading this book, I bought a juicer and plan on getting my "veggie on" with all these great smoothie ideas in this book!
Naturally-grown fresh vegetables, raw sprouts, and sun-ripened fruits are rich in light energy. Ideally, look for fresh, non-GMO produce that is organically grown on a local farm in your area. Choose the vegetables that appear freshest first, and consume them raw shortly after purchase for optimal benefits.
If you can't obtain organic, conventionally-grown vegetables are better than none! Just take extra care with non-organic vegetables by washing them thoroughly and removing peels and cores when possible to minimize your exposure to pesticides.
Certain fruits and vegetables also tend to be far more contaminated than others simply because they're more susceptible to various infestations and therefore sprayed more heavily. Some foods are also more "absorbent," with thin, tender skins. Such foods would be high on your list for buying organic.
The Environmental Working Group (EWG) produces an annual shopper's guide to pesticides in produce that you can download. It lists the produce with the highest and lowest levels of pesticide residue, which can help save you money if you can't afford to buy everything organic.
Two of the easiest and most efficient ways to optimize your vegetable intake is to juice your vegetables and add sprouted seeds. Not only will juicing help your body absorb all the nutrients from the vegetables by making them easily digestible, but you're also avoiding the risk of damaging any of their sensitive micronutrients through cooking. Cooking and processing food destroys many micronutrients by altering their shape and chemical composition. And the sprouting process tends to increase nutrient content and bioavailability of nutrients. Sprouts also contain valuable enzymes that allow your body to absorb and use the nutrients of all other foods you eat.
Another benefit of juicing is that it allows you to add a wider variety of vegetables to your diet that you might not normally enjoy eating whole. This way, you're working with the principle of regular food rotation, which will lessen your chances of developing food allergies.
But whatever method you choose, juiced, whole, sprouted or cooked, please make it a point to eat your veggies. This is one food group that is incredibly diverse, so there's a wide variety to choose from and plenty to suit virtually everyone's tastes. And mounting evidence shows that eating vegetables every day is a cornerstone of good health, and a habit that can go a very long way toward preventing disease of all kinds, including cancer.
Would you like to take the 10 Day Green Smoothies challenge to Lose Weight, while Detoxing and Cleansing Your Body by Following the Best Smoothie Recipes?
Weight Loss Challenge That Will Certainly Kick Start You into Gear.
Begin your Green Smoothie Cleanse and Weight Loss Challenge and you can join the thousands of other success stories today. The Green Smoothie Cleanse and Weight Loss Challenge is a wellness program that enables you to put your will power to the test while feasting only on green smoothies for a designated period. The objective is to improve your lifestyle with the use of nutrient rich drinks that will revitalize your system, as well as your whole body.
You will also discover inside this book::
- How Green Smoothies Can Positively Affect Your Lifestyle
- How to Shop and Stock Your Kitchen
- Shopping List (for the first 5 days)
- Shopping List (for the last 5 days)
- How to Start the 10-Day Green Smoothie Cleanse
- Importance of Blander Foods
- Product Limit and What To Avoid in Green Smoothies
- Post Cleanse Questionnaire
- Meal Replacement: Replace Breakfast, Lunch, or All of Your Meals with the Thickest Green Smoothies
- Natural Resources to reduce Bitterness and Combining Super Food Additives
- Tips to Transition Out of The Cleanse and Weight Loss Successfully
The Green Smoothie Book gives you over 65+ recipes that will also help you to receive other health benefits.
You can change your life, lose your belly fat and finally obtainthe lean, strong and healthy body that you have always wanted
Scroll up to the top of the page, click the buy button, and download your copy without hesitation to see immediate benefits!