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Spark: How exercise will improve the performance of your brain by [Ratey, Dr John J., Hagerman, Eric, Ratey, John]
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Spark: How exercise will improve the performance of your brain Kindle Edition

5.0 out of 5 stars 2 customer reviews

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Length: 304 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description


Forget fish oil and sudoku - it's exercise that makes you brainier ... This book is the first time scientific evidence from all over the world has been pulled together to show that the fitter you are, the better your brain works' Daily Mail. * Daily Mail * If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century. So what you waiting for? Get moving!' Focus Magazine. * Focus Magazine *

Product Description

Exercise is not only good for the body: it can transform your mind too.

We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.

Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.

Product details

  • Format: Kindle Edition
  • File Size: 946 KB
  • Print Length: 304 pages
  • Page Numbers Source ISBN: 1849161577
  • Publisher: Quercus (7 January 2010)
  • Sold by: Hachette Book Group (AU)
  • Language: English
  • ASIN: B009S8HE2C
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: #10,351 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Top customer reviews

9 July 2018
Format: Kindle EditionVerified Purchase
4 July 2015
Format: Kindle EditionVerified Purchase

Most helpful customer reviews on 4.6 out of 5 stars 611 reviews
5.0 out of 5 starsAn outstanding book on the subject
5 January 2018 - Published on
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32 people found this helpful.
5.0 out of 5 starsChanged my Way of Life
26 July 2015 - Published on
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23 people found this helpful.
moishe Kapeh
5.0 out of 5 starsI believe what he says and had wished I had known this when practicing
11 July 2015 - Published on
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21 people found this helpful.
Gordon Allen
5.0 out of 5 starsMost Helpful Wellness Guidebook!
19 August 2017 - Published on
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9 people found this helpful.
Santiago Brand
5.0 out of 5 starsA great book which contains valuable and useful information as well ...
12 January 2018 - Published on
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7 people found this helpful.

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