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The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Hardcover – 1 May 2013

4.2 out of 5 stars 170 ratings

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Frequently bought together

  • The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
  • +
  • Sparkpeople Cookbook: Love Your Food, Lose the Weight
  • +
  • Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
Total Price: $151.10
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Releases March 2, 2021. Pre-order Beyond Order: 12 More Rules for Life now with Pre-order Price Guarantee.
If the Amazon.com.au price decreases between your order time and the end of the day of the release date, you'll receive the lowest price. Order now

Product details

  • Publisher : HarperCollins - US; 1st edition (1 May 2013)
  • Language : English
  • Hardcover : 384 pages
  • ISBN-10 : 0062228285
  • ISBN-13 : 978-0062228284
  • Dimensions : 15.24 x 3.07 x 22.86 cm
  • Customer Reviews:
    4.2 out of 5 stars 170 ratings

Product description

Review

Weight-loss wit and wisdom drawn from thousands who have benefited from SparkPeople.com s 15 million member community. Self-coaching tips along with a holistic balance of nutrition and exercise tools creates a powerful foundation for reaching your goals and sticking with them for a lifetime. --New York Times Best-Selling Author Dr. Pam Peeke, MD, MPH, FACP"

"Weight-loss wit and wisdom drawn from thousands who have benefited from SparkPeople.com's 15 million member community. Self-coaching tips along with a holistic balance of nutrition and exercise tools creates a powerful foundation for reaching your goals and sticking with them... for a lifetime."--New York Times Best-Selling Author Dr. Pam Peeke, MD, MPH, FACP

From the Back Cover

Your Days of Dieting Are Numbered

America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning machine. If you've had false starts, if you've tried to diet but given up, if you've lost weight and gained it back, finally there's a lasting solution. With The Spark Solution, there will be no next time.

Why waste time, energy, and money experimenting with weight-loss tactics that don't work? It's time to stop the yo-yo dieting cycle; jump-start your weight loss and get ready for long-term success--in just two weeks. With incredibly delicious, healthy recipes that enable you to eat the food you love, customizable workouts perfect for your busy life, and daily tips and inspiration that will motivate you for success, The Spark Solution is built around three key components scientifically proven to deliver results in just two weeks. The program is packed with metabolism boosters--from the frequency with which and amounts you're eating to the types of workouts you're doing. The plan is designed to make over your mind-set and tackle the most common diet bad habits. And you'll also gain the momentum needed to build healthy habits for your journey to better health and permanent weight loss.

Millions have already tried it. Now you can find out their top diet secrets--not only how they lost weight but also how they discovered a path to healthy living.

Customer reviews

4.2 out of 5 stars
4.2 out of 5
170 global ratings
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T. Pagkniota
1.0 out of 5 stars The same as the website
Reviewed in the United Kingdom on 19 June 2014
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SiobhanP
4.0 out of 5 stars Great book and recipes
Reviewed in the United Kingdom on 26 August 2013
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Amazon Customer
5.0 out of 5 stars Excellent start
Reviewed in the United Kingdom on 4 June 2013
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Lin Jarvis
4.0 out of 5 stars Diet Program with Life Changing Possibilities
Reviewed in Canada on 31 January 2014
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Susan
4.0 out of 5 stars Spark Solution
Reviewed in Canada on 24 October 2013
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